FROZEN VEGETABLE CHART

FROZEN VEGETABLE CHART

1.Place vegetables in a dish. Cover with a lid.

2.Allow to stand 1-3 minutes before serving.

VEGETABLE

WEIGHT

MICROWAVE TIME

SPECIAL PROCEDURES

 

 

AT HIGH (100%)

 

Asparagus

500 g

7-8 minutes

 

Beans (green, cut)

500 g

8-9 minutes

 

Broccoli

500 g

8-81/2minutes

Break apart as soon as

 

 

 

possible. Arrange with flower

 

 

 

towards the centre.

 

 

 

 

Brussels sprouts

500 g

71/2-81/2minutes

 

Carrots (whole)

500 g

7-8 minutes

 

(sliced)

500 g

8-9 minutes

 

Cauliflower

500 g

8-10 minutes

Break apart as soon as

 

 

 

possible.Arrange with flower

 

 

 

towards the centre.

Corn (on cob)

4 pieces

71/2-81/2minutes

 

 

(500 g)

 

 

(kernel)

500 g

8-9 minutes

Add 1 teaspoon of butter.

 

 

 

 

Peas (green)

500 g

8-9 minutes

 

 

 

 

 

Spinach

250 g

5-6 minutes

Break apart as soon as

 

 

 

possible.

 

 

 

 

Mixed Vegetables

500 g

9-10 minutes

Break apart as soon as

 

 

 

possible.

 

 

 

 

RICE AND PASTA COOKING CHART

FOOD

OTHER INGREDIENTS

COOKING TIME

 

 

 

1 cup white rice

2 cups hot water

12-13 minutes on HIGH

1 cup brown rice

2 cups hot water

23-25 minutes on HIGH

 

 

 

1 cup macaroni

4 cups boiling water

11-13 minutes on HIGH

250 g spaghetti

4 cups boiling water

9-11 minutes on HIGH

250 g fettuccine

4 cups boiling water

9-11 minutes on HIGH

 

 

 

1/3 cup quick-cooking

3/4 cup water/milk

1-2 minutes on HIGH

oats

 

 

 

 

 

1 cup quick-cooking

21/4 cups water/milk

51/2-61/2minutes minutes

oats

 

on HIGH

 

 

 

Procedure:

 

 

Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice during cooking. Allow to stand 2 minutes.

GUIDE TO COOKING EGGS

SCRAMBLED EGG GUIDE

Place butter, eggs, and milk in a small bowl.

Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.

 

 

 

Cook

 

 

 

MEDIUM

Egg(s)

Butter

Milk

HIGH (70%)

1

1 tsp.

3 tsp.

13/4

min.

2

11/2 tsp.

3 tsp.

21/4

min.

3

2 tsp.

1 tbsp.

33/4

min.

4

21/2 tsp.

1/3 cup

4 min.

 

 

 

 

 

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Sharp R-890N Frozen Vegetable Chart, Rice And Pasta Cooking Chart, Guide To Cooking Eggs Scrambled Egg Guide