Upper Oven Features

CJ Oven Care and Use Manual

Microwave Cooking Chart – Upper Oven

Cooking Fresh Vegetables

Cook on upper rack on HI power.

Timings are for vegetables peeled, trimmed and ready to cook.

Stir or rearrange vegetables once during cooking.

Allow vegetables to stand covered 2-3 minutes before serving.

VEGETABLE

AMOUNT

CONTAINER

WATER OR

APPROX.

 

(purchased weight)

Type & Size

PREPARATION

COOKING TIME

 

 

 

METHOD

 

Asparagus, spears

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

4 to 5 minutes

 

 

 

 

 

Beans, green or wax,

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

11 to 13 minutes

cut in pieces

 

 

 

 

 

 

 

 

 

Broccoli, cut in pieces

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 10 minutes

 

 

 

 

 

Brussels sprouts

l0 oz. (280g)

1-quart w/lid

1/4 cup (50 ml)

9 to 12 minutes

 

 

 

 

 

Cabbage, wedges

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 10 minutes

 

 

 

 

 

Carrots, baby

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

7 to 8 minutes

 

 

 

 

 

Carrots, sliced

2 cups

1-quart w/lid

2 tbsp. (30 ml)

7 to 8 minutes

 

 

 

 

 

Cauliflower, cut in pieces

l lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 11 minutes

 

 

 

 

 

Corn, on the cob (husks

1 ear

2-quart w/lid

none

5 minutes

& silks removed)

2 ears

 

none

7 to 8 minutes

 

4 ears

 

none

8 minutes

 

 

 

 

 

Potatoes, baking

1

Place on rack in

Wash & scrub

6 to 8 minutes

Medium (6-8 oz. each)

2

circle.

well. Pierce

7 to 8 minutes

 

3

 

with fork.

9 to 10 minutes

 

4

 

 

10 to 12 minutes

 

 

 

 

 

Potatoes, baking

1

Place on rack in

Wash & scrub

8 to 9 minutes

Large (10-12 oz. each)

2

circle.

well. Pierce

10 to 11 minutes

 

3

 

with fork. Allow

12 to 13 minutes

 

4

 

to stand 5 minutes

15 to 17 minutes

 

 

 

after baking.

 

 

 

 

 

 

Potatoes, red, boiling – cut

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

6 to 7 minutes

into 1" to 1-1/2" pieces

2 lbs. (908g)

2-quart w/lid

1/4 cup (50 ml)

11 to 12 minutes

Spinach, leaf

1 lb. (454g)

3-quart w/lid

None

4 to 5 minutes

 

 

 

 

 

Squash, Acorn

1 whole -

9x9 baking dish

Fill each half

10 to 12 minutes

Large – l to l-1/2lbs. each

cut in half

 

with 1 tbsp.

 

 

 

 

brown sugar,

 

 

 

 

1/2-tsp. cinnamon

 

 

 

 

& 1 tsp. butter.

 

 

 

 

 

 

Zucchini, sliced

1 lb. (454g)

1-quart w/lid

1/4-cup (50 ml)

6 to 8 minutes

 

 

 

 

 

Yams, whole

1 small

Place on baking

Wash & scrub

8 to 9 minutes

 

2 small

sheet.

well. Dry &

13 to 14 minutes

 

4 small

 

pierce with

15 to 16 minutes

 

1 med.

 

fork before

9 to 10 minutes

 

2 med.

 

baking.

11 to 13 minutes

 

4 med.

 

 

15 to 16 minutes

 

1 large

 

 

11 to 12 minutes

 

2 large

 

 

17 to 18 minutes

 

 

 

 

 

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Thermador CJ302 manual Cooking Fresh Vegetables, Vegetable Amount Container Water or Approx, Type & Size