![](/images/new-backgrounds/1296890/29689019x1.webp)
O W N E R ’ S M A N U A L • T 9 0
5.You can set the maximum speed for the treadmill by pressing the speed control keys.
6.Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.
7.The
PROGRAMS (program figures are at the back of the manual)
P4 (Track) is a manual exercise program. The display shows a 400 m track and counts your time for each lap. The program is ideal for active training and competing against your own previously saved exercise profile. You can adjust the running deck elevation to simulate air resistance.
P5 (5K Course) is a 5 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 5 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 1.1% and a top elevation of 3%.
P6 (10K Course) is a 10 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 10 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 0.875% and a top elevation of 3%.
P7 (15 Min Warm Up) is a heart rate controlled program. The
P8 (30 Min Health) is a heart rate controlled program. The
P9 (Hill Walk) is based on regular changes in elevation, combined with a fairly steady, brisk walking pace. The program is suited to beginners and active walkers. The default values are preset to an average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.
P10 (Hill Jog) is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The program is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and a top speed of 7.2 km/h, with an average elevation of 1.9%.
P11 (Hill Run) is based on a consistent, low elevation,
combined with a brisk running pace with regular variation. The program is suited to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.
P12 (Rolling Hills) is a distance program where you can set the distance to be covered in kilometres. The program is specifically designed for regular training, but also allows for varied routines in fitness training.
The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The program features interval type elevation settings, with an average elevation of 2.4%.
P13 (Fatburner 1) is a heart rate program with a low level of effort, based on a regular rise and fall in the heart rate. The program is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.
P14 (Fatburner 2) is a heart rate program with a medium level of effort, based on an interval type rise and fall in the heart rate. The program is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.
P15 (Cardio) is a heart rate program with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130- 140 bpm almost throughout the entire exercise. The program is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.
P16 (Fit) is a heart rate program with a high level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around
MAINTENANCE
The equipment is safe to use only when periodically maintained and inspected for faults and wear. Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten. Defective components must be immediately replaced: the equipment must not be operated with any defective components.
CLEANING AND LUBRICATING THE TREADMILL
Wipe the treadmill surfaces, especially the handlebars and meter from dust with a damp cloth or towel. Do not use solvents. Use a small vacuum nozzle to carefully vacuum around all visible components (belt, running deck, side rails etc.).
NOTE! Also keep the area near the treadmill clean.
10