O W N E R ’ S M A N U A L • T 9 0
2 KM WALKING TEST
The walking test requires the use of a heart rate transmitter belt. The test measures your fitness level on the basis of your heart rate level during the exercise and the time taken to complete the 2 km distance. The test is preceded by a
BEGINNING THE WALKING TEST:
1.The display prompts for user height: enter your height with the arrow keys. Press ENTER to confirm your setting.
2.The display prompts for the user’s sex: enter your sex with the arrow keys. Press ENTER to confirm your setting.
3.The display prompts for user weight: enter your weight with the arrow keys. Press ENTER to confirm your setting.
4.The display prompts for the user’s age: enter your age with the arrow keys. Press ENTER to confirm your setting.
5.The display reads WARM UP to indicate you can begin the
6.The running deck elevation is adjusted at 1 % to simulate air resistance. Adjust speed using the speed control keys. We recommend that you warm up by walking at a slightly faster pace than normally.
7.During the
PERFORMING THE WALKING TEST:
1.The goal is to walk the 2 km distance as quickly as possible. Adjust the speed yourself by using the speed control keys. Do not run during the test!
2.If the heart rate measurement is not working correctly, the display will show the alert CHECK TRANSMITTER. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
3.Once the 2 km distance is covered, the meter gives an audio signal. The test is automatically followed by a 5- minute
COOPER TEST
The Cooper test is used to calculate your fitness level on the basis of the distance you run in a period of 12 minutes: the longer the distance you cover, the better your fitness level. The test is preceded by a
BEGINNING THE COOPER TEST:
1.The display reads COOPER SELECTED. Press START to confirm your selection.
2.The display prompts for the user’s sex: enter your sex with the arrow keys. Press ENTER to confirm your setting.
3.The display prompts for the user’s age: enter your age with the arrow keys. Press ENTER to confirm your setting.
4.The display reads WARM UP to indicate you can begin the
5.The running deck elevation is adjusted at 1 % to simulate air resistance. Adjust speed using the speed control keys. We recommend that you warm up by walking at a slightly faster pace than normally.
6.During the
PERFORMING THE COOPER TEST:
1.The goal is to run as long a distance as possible in a period of 12 minutes. Adjust the speed yourself by using the speed control keys.
2.The display shows the time elapsed and your estimated results throughout the test.
3.Once the 12 minutes are up, the meter gives an audio signal. The test is automatically followed by a
The display gives the test result as your maximum oxygen uptake capacity and shows an estimate of your fitness level.
P4-P16: PRESET TRAINING PROGRAMS
Tunturi has developed different preset exercise programs in order to ensure versatile, pleasant and
a program. The profile display shows the shape of the program profile and the details of the next program profile bar.
P4 is a manual exercise program. The display shows a 400 m track and calculates your time for each lap.
1.Press SELECT until the signal light shows the program (P4) you want.
2.Press START. The belt starts moving at 1,5 km/h / 1,0 mph. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed and the elevation control keys to adjust the elevation.
3.Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.
4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within
5minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.
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