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P5 is a 5 km programme, and P6 a 10 km programme with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable.
1.Press SELECT until the signal light shows the program
2.Press START. The belt starts moving. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed.
3.You can adjust the elevation profile using the arrow keys.
4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within
5minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.
5.The
P7 and P8 are heart rate controlled programs. P7 is a
1.Press SELECT until the signal light shows next to the profile
2.Select the HRC mode with the arrow keys.
3.Press START. The exercise begins and the belt starts moving. You can scale the program heart rate level up and down at 1 % steps using the arrow keys.
4.Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.
5.The
The programs
1.Press SELECT until the signal light shows the program
2.Set program distance/time. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps).
3.Press START. The exercise begins and the belt starts moving. You can scale the program speed level up and down at 1 % steps using the arrow keys. Pressing
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SELECT during the exercise will display speed and elevation profiles for the exercise.
4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within
5minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.
5.The
The program P12 is an interval exercise in which you can determine track speed yourself and set the distance to be run or the duration of the exercise.
1.Press SELECT until the signal light shows the program P12. Press ENTER to confirm your selection.
2.Set program distance/time. Use the SELECT key
to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.
3.Press START. The exercise begins and the belt starts moving. Use the speed control keys or the SPEED key to adjust the speed.
4.You can scale the program elevation profile up and down using the arrow keys.
5.Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.
6.The
HRC programs
1.Press SELECT until the signal light shows the program
2.Select the HRC mode with the arrow keys. Press ENTER to confirm your selection.
3.Press SELECT to move to program duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.
4.Press START. The exercise begins and the belt starts moving. You can scale the program heart rate level up and down at 1 % steps using the arrow keys.
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