O W N E R ’ S M A N U A L • T 9 0
the speed change faster. Track elevation ranges from 0 % (horizontal) to 10 %.
ARROW KEYS
In user settings, you can adjust the values with the arrow keys. In HRC mode, you can set and scale the target HR with the arrow keys. In exercise profiles, you can set and scale the effort level with the arrow keys. Pressing the “arrow up” key will increase the effort, and pressing the “arrow down” key will decrease the effort.
STOP / PAUSE / RESET
Press STOP once and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
SELECT
Before you press the START key, SELECT key selects the training modes. During training, SELECT key selects the profile displays.
ENTER
Confirm your selections (training mode or program, user
SET
Press the SET key to change or check device settings.
SPEED
Pressing the SPEED key during manual exercise allows you to adjust the speed in quick steps. Pressing the key once will increase the speed to 5.4 km/h, twice to 7.2 km/h, and three times to 9.6 km/h. After this, pressing the key will decrease the speed in the same steps.
COOL DOWN
Press the COOL DOWN key to start a
DISPLAYS
HEART RATE
KCAL (estimated energy consumption)
ELEVATION
0-10 %, 0,5 % increments
TIME
exercise duration at 1 second intervals
DISTANCE
0.00-99.99 km, 0,01 km increments
SPEED
running deck speed
GRAPHIC / TEXT DISPLAY
T90 is equipped with a separate graphic display for detailed information on your workout profile, while the text field provides instructions both when you switch to an exercise and during the exercise itself.
DEVICE SETTINGS
1.Press SET.
2.Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
3.Set the user weight. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
4.Set gender (male, female). Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
5.Set the age of the user. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
6.Set the audio signal (ON = signals on, OFF = signals off). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! In profile workouts, the meter gives an audio signal in advance of any changes in profile.
7.Set the units to be displayed (km/h, min/km (pace), mph, min/mile (pace)). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! You can set the units during exercise: press SET once and use the arrow keys to change the setting, and press ENTER to confirm your selection.
8.Set the maximum speed for HRC workouts with the arrow keys: since HRC adjust the speed level according to your heart rate, a maximum speed limit is needed to keep the speed at a suitable level. The default is 12 km/ h. Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
9.The TOTAL TIME display shows the total training time on the treadmill. Press ENTER to move to the next display.
10.The TOTAL DISTANCE display shows the total training distance on the treadmill. Press ENTER to return to user settings or press START to exit user settings.
CHOOSING AN EXERCISE
Press SELECT until the signal light indicates the desired exercise. You can choose between:
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