Diamondback 500ER manual

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500Er Owner’s Manual

24.Remove the two (2) Philips screws (L3) and the console hinge cover (L2) from the back of the console (L1) and set aside.

25.Remove the four (4) Philips console mounting screws (L6) from backside of the console (L1) and set aside.

26.While supporting the console (L1), carefully join connectors L4 with M1 and L5 with M2. Apply firm pressure to ensure positive engagement.

27.Reinstall the four (4) Philips machine screws (L6) through the underside of the tilting console hinge plate (M3) and into the correct holes in the backside of the console L1.

28.Tilt the console rearward, and align the hinge cover (L2) with the appropriate holes in the backside of the console. Reinstall the two (2) Philips wood screws (L3).

29.Place the water bottle (N) in the holder.

30.Plug the power adapter (P) into a 120 volt outlet. Plug the other end into the input jack (Q).

31.Check the stability of the unit. If required, adjust the leveling feet to eliminate any rocking of the unit while in use. Lock the feet in place by tightening the nut upward (counter‐clockwise) against the frame.

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Contents Page 500Er Table of Contents Introduction Diamondback FitnessSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Body Mass Index BMI = weight lb $ height² in x Workout GuidelinesGood Health is an Exercise in Common Sense Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your ExerciseAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Console Display Windows Time DisplayPulse Display Data DisplayWarm Up and Cool Down Program Indicators Workout Profile or BrickyardData Entry Prompts Console Keys Start/Quick Start KeyStop Key Enter KeySmartFan MP3/iPod Input Jack and SpeakersTilting Console Console Operation Glossary of TermsEnglish Unit Mode and Metric Unit Mode Operating NotesProgramming Features Warm UpCool Down Workout Summary Classic Programs Quick StartManual Program Random Cross ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Setup Mode Classic Programs LaunchTarget Heart Rate Program Ending a Classic ProgramHeart Rate Control Setup Mode User Age Data EntryUser Weight Data Entry Heart Rate Control Program LaunchMaintenance Ending the Heart Rate Control ProgramWarranty Information Who is CoveredVoided Warranty Page Page To Activate Your Warranty PURCHASER’S Reference InformationModel Number 500Er Serial Number E Serial Number Location Record of Purchase