Diamondback 500ER manual Table of Contents

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TABLE OF CONTENTS
INTRODUCTION	5
SAFETY INSTRUCTIONS & WARNINGS	6
500Er ASSEMBLY INSTRUCTIONS	9
WORKOUT GUIDELINES	14
WORKOUT QUALITY AND QUANTITY	17
500Er CONSOLE OVERVIEW	19
CONSOLE DISPLAY WINDOWS	20
CONSOLE KEYS	22
CONSOLE OPERATION	24
PROGRAMMING FEATURES	26
CLASSIC PROGRAMS	28
TARGET HEART RATE PROGRAM	31
MAINTENANCE	34
WARRANTY INFORMATION	35
PURCHASER’S REFERENCE INFORMATION	39

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Contents Page 500Er Table of Contents Diamondback Fitness IntroductionSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Body Mass Index BMI = weight lb $ height² in x Workout GuidelinesGood Health is an Exercise in Common Sense Heart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Get a Smart Start on Exercising Workout Quality and QuantityPage 500Er Console Overview Data Display Console Display WindowsTime Display Pulse DisplayWarm Up and Cool Down Program Indicators Workout Profile or BrickyardData Entry Prompts Enter Key Console KeysStart/Quick Start Key Stop KeySmartFan MP3/iPod Input Jack and SpeakersTilting Console Glossary of Terms Console OperationOperating Notes English Unit Mode and Metric Unit ModeProgramming Features Warm UpCool Down Workout Summary Quick Start Classic ProgramsHill Climb Program Manual ProgramRandom Cross Program Interval Trainer ProgramClassic Programs Launch Classic Programs Setup ModeEnding a Classic Program Target Heart Rate ProgramUser Age Data Entry Heart Rate Control Setup ModeHeart Rate Control Program Launch User Weight Data EntryEnding the Heart Rate Control Program MaintenanceWho is Covered Warranty InformationVoided Warranty Page Page Record of Purchase To Activate Your WarrantyPURCHASER’S Reference Information Model Number 500Er Serial Number E Serial Number Location