Diamondback 500ER manual Workout Profile or Brickyard, Warm Up and Cool Down Program Indicators

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500Er Owner’s Manual

Strides/min, or Strides‐per‐minute, is the number of complete revolutions a single pedal completes every sixty (60) seconds.

Watts are units of energy generation and frequently adopted to track the amount of work generated during a workout. Watts are calculated with input from the user’s current Speed and Load.

Workout Profile or Brickyard

During the Setup mode and while a program is operating, this field will graphically display the resistance level of the current workout program. A higher “brick” stack

represents a higher load or resistance level, with each brick representing two (2) levels

of resistance. A flashing column of bricks will indicate the user’s progress in the

program at any given time. In the diagram to the left, the user has progressed to the

sixth column (flashing) and the resistance level is set currently set to twelve (12). Each vertical column represents a time interval determined by the total length of the

program. Each column will equal 1/10th of the total program length. For example, if the program length is thirty (30) minutes, each column will equal three (3) minutes (30 minutes / 10 segments = 3 minutes per segment).

During the Target Heart Rate programs, the brickyard will display the user’s calculated maximum heart rate profile.

Warm Up and Cool Down Program Indicators

After selecting one of the 500Er programs, the Warm Up program will launch automatically and “Warm Up” will be displayed above the brickyard. Upon the completion of a program, the Cool Down program will commence and “Cool Down” will be displayed.

Data Entry Prompts

During the Setup mode, the user will be prompted to enter data. “Enter Age” or “Enter Weight” will flash to prompt the user.

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Contents Page 500Er Table of Contents Introduction Diamondback FitnessSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Good Health is an Exercise in Common Sense Body Mass Index BMI = weight lb $ height² in xWorkout Guidelines Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your ExerciseAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Console Display Windows Time DisplayPulse Display Data DisplayData Entry Prompts Warm Up and Cool Down Program IndicatorsWorkout Profile or Brickyard Console Keys Start/Quick Start KeyStop Key Enter KeyTilting Console SmartFanMP3/iPod Input Jack and Speakers Console Operation Glossary of TermsEnglish Unit Mode and Metric Unit Mode Operating NotesCool Down Programming FeaturesWarm Up Workout Summary Classic Programs Quick StartManual Program Random Cross ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Setup Mode Classic Programs LaunchTarget Heart Rate Program Ending a Classic ProgramHeart Rate Control Setup Mode User Age Data EntryUser Weight Data Entry Heart Rate Control Program LaunchMaintenance Ending the Heart Rate Control ProgramWarranty Information Who is CoveredVoided Warranty Page Page To Activate Your Warranty PURCHASER’S Reference InformationModel Number 500Er Serial Number E Serial Number Location Record of Purchase