Diamondback 500ER manual Safety Instructions & Warnings

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SAFETY INSTRUCTIONS & WARNINGS

Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domestic and international standards. However, certain precautions must be taken when operating any piece of fitness equipment.

NOTE: Please read the entire owner’s manual before operating the unit. Save this manual for future reference.

Cautions – For Safe Operation

ƒKeep hands and feet away from all moving parts and pinch points.

ƒIf you have a history of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints, consult with a physician before beginning any exercise program.

ƒIf overweight, or above the age of 35, consult with your physician before beginning an exercise program.

ƒPregnant women should consult with their physician before beginning an exercise program.

ƒIf you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately and consult your physician.

ƒConsume water before, during and after each exercise session.

Warnings – To Reduce the Risk of Injury to Yourself and Others

ƒTo ensure proper functioning of your unit, do not install attachments or accessories not provided or recommended by Diamondback Fitness.

ƒAlways wear proper clothing and shoes when exercising.

ƒUser weight is not to exceed 300 pounds (136.0 Kg) for the 500Er.

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Contents Page 500Er Table of Contents Diamondback Fitness IntroductionSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Good Health is an Exercise in Common Sense Body Mass Index BMI = weight lb $ height² in xWorkout Guidelines Heart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Get a Smart Start on Exercising Workout Quality and QuantityPage 500Er Console Overview Time Display Console Display WindowsPulse Display Data DisplayData Entry Prompts Warm Up and Cool Down Program IndicatorsWorkout Profile or Brickyard Start/Quick Start Key Console KeysStop Key Enter KeyTilting Console SmartFanMP3/iPod Input Jack and Speakers Glossary of Terms Console OperationOperating Notes English Unit Mode and Metric Unit ModeCool Down Programming FeaturesWarm Up Workout Summary Quick Start Classic ProgramsRandom Cross Program Manual ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Launch Classic Programs Setup ModeEnding a Classic Program Target Heart Rate ProgramUser Age Data Entry Heart Rate Control Setup ModeHeart Rate Control Program Launch User Weight Data EntryEnding the Heart Rate Control Program MaintenanceWho is Covered Warranty InformationVoided Warranty Page Page PURCHASER’S Reference Information To Activate Your WarrantyModel Number 500Er Serial Number E Serial Number Location Record of Purchase