Diamondback 500ER manual

Page 17

After an aerobic workout of roughly 20‐30 minutes, spend 10 minutes gradually reducing your heart rate by moving slower or with less resistance.

NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before beginning any exercise program.

18

Image 17

Contents Page 500Er Table of Contents Diamondback Fitness IntroductionSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Good Health is an Exercise in Common Sense Body Mass Index BMI = weight lb $ height² in xWorkout Guidelines Heart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Get a Smart Start on Exercising Workout Quality and QuantityPage 500Er Console Overview Time Display Console Display WindowsPulse Display Data DisplayData Entry Prompts Warm Up and Cool Down Program IndicatorsWorkout Profile or Brickyard Start/Quick Start Key Console KeysStop Key Enter KeyTilting Console SmartFanMP3/iPod Input Jack and Speakers Glossary of Terms Console OperationOperating Notes English Unit Mode and Metric Unit ModeCool Down Programming FeaturesWarm Up Workout Summary Quick Start Classic ProgramsRandom Cross Program Manual ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Launch Classic Programs Setup ModeEnding a Classic Program Target Heart Rate ProgramUser Age Data Entry Heart Rate Control Setup ModeHeart Rate Control Program Launch User Weight Data EntryEnding the Heart Rate Control Program MaintenanceWho is Covered Warranty InformationVoided Warranty Page Page PURCHASER’S Reference Information To Activate Your WarrantyModel Number 500Er Serial Number E Serial Number Location Record of Purchase