Diamondback 500ER manual

Page 36

500Er Owner’s Manual

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Image 36

Contents Page 500Er Table of Contents Introduction Diamondback FitnessSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Body Mass Index BMI = weight lb $ height² in x Workout GuidelinesGood Health is an Exercise in Common Sense Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your ExerciseAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Console Display Windows Time DisplayPulse Display Data DisplayWarm Up and Cool Down Program Indicators Workout Profile or BrickyardData Entry Prompts Console Keys Start/Quick Start KeyStop Key Enter KeySmartFan MP3/iPod Input Jack and SpeakersTilting Console Console Operation Glossary of TermsEnglish Unit Mode and Metric Unit Mode Operating NotesProgramming Features Warm UpCool Down Workout Summary Classic Programs Quick StartManual Program Random Cross ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Setup Mode Classic Programs LaunchTarget Heart Rate Program Ending a Classic ProgramHeart Rate Control Setup Mode User Age Data EntryUser Weight Data Entry Heart Rate Control Program LaunchMaintenance Ending the Heart Rate Control ProgramWarranty Information Who is CoveredVoided Warranty Page Page To Activate Your Warranty PURCHASER’S Reference InformationModel Number 500Er Serial Number E Serial Number Location Record of Purchase