Diamondback 500ER manual Introduction, Diamondback Fitness

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500Er Owner’s Manual

INTRODUCTION

Congratulations on the purchase of your new Diamondback Fitness rear drive elliptical. You have made a great choice and are about to enjoy one of the most effective and technically‐advanced methods of low‐impact cardio‐ vascular exercise available today.

Founded in 1991 as an off‐shoot of the legendary bicycle company, Diamondback Fitness was in many ways a complimentary addition to the Diamondback brand. One might even say this extension grew as a natural evolution…an evolution from classic outdoor bicycle usage, toward indoor‐based cycling and cross training. It turns out that many fitness enthusiasts were searching for ways to maintain conditioning during times of inclement weather or were simply looking for new and different cross‐training options.

This trend still continues today, twenty years later, as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles, as well as the younger generations riding them today.

Diamondback Fitness continues to build upon this legendary brand identity by offering the cardio enthusiast a full line of upright exercise bikes, recumbents, and elliptical trainers, each offering superior value and quality in an intuitive and visually‐appealing design. Let’s just say, we are already planning our next twenty years.

Thank you for choosing Diamondback Fitness.

Diamondback Fitness

6004 South 190th Street, Suite 101 Kent WA 98032 Ph. 1.800.776.7642 Fax: 1.800.776.2073

For more information or questions regarding your equipment, please visit our website at DiamondbackFitness.com.

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Contents Page 500Er Table of Contents Introduction Diamondback FitnessSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Workout Guidelines Body Mass Index BMI = weight lb $ height² in xGood Health is an Exercise in Common Sense Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your ExerciseAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Console Display Windows Time DisplayPulse Display Data DisplayWorkout Profile or Brickyard Warm Up and Cool Down Program IndicatorsData Entry Prompts Console Keys Start/Quick Start KeyStop Key Enter KeyMP3/iPod Input Jack and Speakers SmartFanTilting Console Console Operation Glossary of TermsEnglish Unit Mode and Metric Unit Mode Operating NotesWarm Up Programming FeaturesCool Down Workout Summary Classic Programs Quick StartManual Program Random Cross ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Setup Mode Classic Programs LaunchTarget Heart Rate Program Ending a Classic ProgramHeart Rate Control Setup Mode User Age Data EntryUser Weight Data Entry Heart Rate Control Program LaunchMaintenance Ending the Heart Rate Control ProgramWarranty Information Who is CoveredVoided Warranty Page Page To Activate Your Warranty PURCHASER’S Reference InformationModel Number 500Er Serial Number E Serial Number Location Record of Purchase