PROGRAMMING FEATURES
Warm Up
The 500Er will automatically launch a three (3) minute Warm Up program beginning of each program. “Warm‐Up” will be displayed on the console. This program is designed to prepare your body for an intensive workout and reduce the possibility of receiving and injury during workout. There is no Warm Up session when the Quick Start program is selected or 0:00 minutes was entered for the Warm Up period in the Setup mode.
Once the Warm Up program is started:
“Warm‐Up” will display above the brickyard.
3:00 minutes will be displayed in the Time field.
The Pulse display will show a heart rate is a signal is detected via the touch heart rate sensors.
The Data Display fields will begin tracking Calories and Distance as well as the current values for Speed, Resistance Level, Strides‐per‐minute and Watts.
The user may adjust the resistance level from 1 to 5 only during the Warm Up program.
Press START at any time to end the Warm Up program and immediately enter the main program.
When three (3) minutes have elapsed or the START key is pressed, Warm Up will end and the program will begin. Any accumulated values for Calories and Distance carry over into the main program
Cool Down
The 500Er is offers a three (3) minute Cool Down session which launches automatically at the end of each program. “Cool Down” will be displayed above the brickyard field. The user may quit the current program and launch the Cool Down session by pressing the STOP key at any time. Designed to reduce muscle stiffness and allow your heart rate to recover, the Cool Down session can be very beneficial.
Once the Cool Down program starts:
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