Diamondback 500ER manual Workout Summary

500Er Owner’s Manual

ƒ“Cool Down” will display above the brickyard.

ƒ3:00 minutes will be displayed in the Time field.

ƒThe Pulse display will show a heart rate is a signal is detected via the touch heart rate sensors.

ƒThe Data Display fields will continue to track Calories and Distance as well as the current values for Speed, Resistance Level, Strides‐per‐minute and Watts.

ƒThe user may adjust the resistance level from 1 to 5 only during the Cool Down program.

ƒPress the START key at any time to end the Cool Down session and restart the previous program.

ƒPress the STOP key to skip the Cool Down mode and activate the Workout Summary

ƒWhen three (3) minutes have elapsed or the STOP key is pressed, Cool Down will end and the Workout Summary will be displayed.

See the Operating Notes section (page 25) for more information regarding Pause, Reset or Save functions.

Workout Summary

For additional user feedback, the 500Er console provides a comprehensive Workout Summary immediately following the completion of the Cool Down session. Total workout data will be displayed for one (1) minute.

During the Workout Summary display session:

ƒThe total workout time will be displayed in the Time field.

ƒThe user’s average pulse rate throughout the workout will be displayed (if one was detected and recorded).

ƒThe Data Display will fields will be lit with the total Calories burned, average Speed, total Distance traveled, average Strides‐per‐minute, and average Watts accumulated during the workout.

ƒAfter one (1) minute, the Workout Summary will time out and the console will reset.

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