Diamondback 500ER manual User Weight Data Entry, Heart Rate Control Program Launch

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500Er Owner’s Manual

User Weight Data Entry

“Enter Weight” will flash. Adjust the value and accept by pressing ENTER. This value is now the default. Program Time Data Entry

“Time” will flash. Adjust the time and press the ENTER key to accept this displayed value launch the program.

Heart Rate Control Program Launch

Once the Target Heart Rate program has been launched:

ƒA three (3) minute Warm Up session will begin followed by the main program. See the PROGRAMMING FEATURES ‐ Warm Up section for details (page 26).

ƒTime will be displayed, and begins to count down from the selected workout time.

NOTE: A heart rate must be detected by the computer to operate the Target Heart Rate program.

ƒIf detected by the touch heart rate sensors, the user’s heart rate will be displayed in the Pulse field.

ƒThe Data Display fields will to track Calories and Distance as well as the current values for Speed, Resistance Level, Strides‐per‐minute and Watts.

ƒAdjustment of the resistance level is controlled by the console and the keys are locked out.

ƒThe brickyard matrix will display a horizontal line of segments near the middle of field which graphically represents the user’s target heart rate (estimated at 72% of the calculated maximum heart rate). The user’s

current progress through the program is tracked by a flashing column, where each column equals 1/10 of the value entered in the Time field. The user can also compare their current heart rate to the target bar. As the user progress from one segment to the other, the average heart rate for the previous segment will be displayed as a solid column.

ƒPress the STOP key once to enter the Cool Down mode. See the section titled Cool Down on page 26.

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Contents Page 500Er Table of Contents Introduction Diamondback FitnessSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Good Health is an Exercise in Common Sense Body Mass Index BMI = weight lb $ height² in xWorkout Guidelines Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your ExerciseAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Console Display Windows Time DisplayPulse Display Data DisplayData Entry Prompts Warm Up and Cool Down Program IndicatorsWorkout Profile or Brickyard Console Keys Start/Quick Start KeyStop Key Enter KeyTilting Console SmartFanMP3/iPod Input Jack and Speakers Console Operation Glossary of TermsEnglish Unit Mode and Metric Unit Mode Operating NotesCool Down Programming FeaturesWarm Up Workout Summary Classic Programs Quick StartManual Program Random Cross ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Setup Mode Classic Programs LaunchTarget Heart Rate Program Ending a Classic ProgramHeart Rate Control Setup Mode User Age Data EntryUser Weight Data Entry Heart Rate Control Program LaunchMaintenance Ending the Heart Rate Control ProgramWarranty Information Who is CoveredVoided Warranty Page Page To Activate Your Warranty PURCHASER’S Reference InformationModel Number 500Er Serial Number E Serial Number Location Record of Purchase
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