Diamondback 500ER manual

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Contents Page 500Er Table of Contents Diamondback Fitness IntroductionSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Workout Guidelines Body Mass Index BMI = weight lb $ height² in xGood Health is an Exercise in Common Sense Heart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Get a Smart Start on Exercising Workout Quality and QuantityPage 500Er Console Overview Data Display Console Display WindowsTime Display Pulse DisplayWorkout Profile or Brickyard Warm Up and Cool Down Program IndicatorsData Entry Prompts Enter Key Console KeysStart/Quick Start Key Stop KeyMP3/iPod Input Jack and Speakers SmartFanTilting Console Glossary of Terms Console OperationOperating Notes English Unit Mode and Metric Unit ModeWarm Up Programming FeaturesCool Down Workout Summary Quick Start Classic ProgramsHill Climb Program Manual ProgramRandom Cross Program Interval Trainer ProgramClassic Programs Launch Classic Programs Setup ModeEnding a Classic Program Target Heart Rate ProgramUser Age Data Entry Heart Rate Control Setup ModeHeart Rate Control Program Launch User Weight Data EntryEnding the Heart Rate Control Program MaintenanceWho is Covered Warranty InformationVoided Warranty Page Page Record of Purchase To Activate Your WarrantyPURCHASER’S Reference Information Model Number 500Er Serial Number E Serial Number Location