Diamondback
500ER
manual
Warranty
Maintenance
Classic Programs Setup Mode
Assembly
Weight
Safety
Programming Features
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Contents
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500Er
Table of Contents
Diamondback Fitness
Introduction
Safety Instructions & Warnings
Assembly
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500Er Assembly Instructions
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Pre‐installed on the console mast C as
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Workout Guidelines
Body Mass Index BMI = weight lb $ height² in x
Good Health is an Exercise in Common Sense
Heart Rate is an Important Key to Your Exercise
Using the Touch Heart Rate Sensors
Age = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm
Get a Smart Start on Exercising
Workout Quality and Quantity
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500Er Console Overview
Data Display
Console Display Windows
Time Display
Pulse Display
Workout Profile or Brickyard
Warm Up and Cool Down Program Indicators
Data Entry Prompts
Enter Key
Console Keys
Start/Quick Start Key
Stop Key
MP3/iPod Input Jack and Speakers
SmartFan
Tilting Console
Glossary of Terms
Console Operation
Operating Notes
English Unit Mode and Metric Unit Mode
Warm Up
Programming Features
Cool Down
Workout Summary
Quick Start
Classic Programs
Hill Climb Program
Manual Program
Random Cross Program
Interval Trainer Program
Classic Programs Launch
Classic Programs Setup Mode
Ending a Classic Program
Target Heart Rate Program
User Age Data Entry
Heart Rate Control Setup Mode
Heart Rate Control Program Launch
User Weight Data Entry
Ending the Heart Rate Control Program
Maintenance
Who is Covered
Warranty Information
Voided Warranty
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Record of Purchase
To Activate Your Warranty
PURCHASER’S Reference Information
Model Number 500Er Serial Number E Serial Number Location
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