Diamondback 500ER manual Classic Programs Setup Mode, Classic Programs Launch

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Classic Programs Setup Mode

Once a Classic Program has been selected, on‐screen messaging will guide the user throughout the Setup Mode.

NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout immediately the with previously‐saved default values.

Age Data Entry

“Enter Age” will flash, prompting the user to adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.

Weight Data Entry

“Enter Weight” will flash. Adjust the value and accept by pressing the ENTER key. This value is now the default.

Program Time Data Entry

“Time” will flash. Adjust the time and press the ENTER key to accept the value and launch the program.

Classic Programs Launch

Once a program has been launched:

ƒA three (3) minute Warm Up session will launch followed by the main program. See the PROGRAMMING FEATURES ‐ Warm Up section for details (page 26).

ƒTime will be displayed, counting down from the selected workout time.

ƒIf detected by the touch heart rate sensors, the user’s heart rate will be displayed in the Pulse field.

ƒThe Data Display fields will to track Calories and Distance as well as the current values for Speed, Resistance Level, Strides‐per‐minute and Watts.

ƒThe user may adjust the resistance level from 1 to 16 during the program via the UP/DOWN keys.

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Contents Page 500Er Table of Contents Diamondback Fitness IntroductionSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Good Health is an Exercise in Common Sense Body Mass Index BMI = weight lb $ height² in xWorkout Guidelines Heart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Get a Smart Start on Exercising Workout Quality and QuantityPage 500Er Console Overview Time Display Console Display WindowsPulse Display Data DisplayData Entry Prompts Warm Up and Cool Down Program IndicatorsWorkout Profile or Brickyard Start/Quick Start Key Console KeysStop Key Enter KeyTilting Console SmartFanMP3/iPod Input Jack and Speakers Glossary of Terms Console OperationOperating Notes English Unit Mode and Metric Unit ModeCool Down Programming FeaturesWarm Up Workout Summary Quick Start Classic ProgramsRandom Cross Program Manual ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Launch Classic Programs Setup ModeEnding a Classic Program Target Heart Rate ProgramUser Age Data Entry Heart Rate Control Setup ModeHeart Rate Control Program Launch User Weight Data EntryEnding the Heart Rate Control Program MaintenanceWho is Covered Warranty InformationVoided Warranty Page Page PURCHASER’S Reference Information To Activate Your WarrantyModel Number 500Er Serial Number E Serial Number Location Record of Purchase
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