Diamondback 500ER manual Assembly

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500Er Owner’s Manual

ƒKeep children away from the unit. Hands and feet may become entangled with the moving parts and could result in serious injury.

ƒPlace the unit in an area that will meet minimum clearance requirements:

front & sides = 24 inches; rear = 12 inches.

ƒThe unit is intended for indoor use only.

ƒPlace the unit on a solid, level surface. Always adjust the leveling feet before using to ensure stability.

ƒEnsure all adjustment knobs and levers are fastened securely before using the unit and after making an adjustment.

ƒUse the handlebars when stepping on and off the unit.

ƒThe unit is heavy. Do not attempt to move alone.

ƒNever operate the unit if it is damaged or broken. Contact your local authorized Diamondback Fitness Dealer for service.

ƒPlease unplug the unit after exercising.

ƒAlways unplug the unit from the power source before moving or servicing.

ƒDo not remove the covers or other components. Only Authorized Diamondback Fitness Dealers or Authorized Technicians should perform service on the unit.

Assembly

Assembly of all Diamondback Fitness products should be performed by a Diamondback Fitness Dealer or Authorized Technician. A significant amount of technical knowledge is required for the safe and complete assembly of the unit. Many retailers will offer delivery and assembly as part of the sales agreement. If this unit was sold unassembled (in the carton) and you do not feel you can perform the assembly successfully, please call the dealer for service. Service calls for improper assembly are not covered by the Warranty Policy and any associated charges will be the responsibility of the owner.

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Contents Page 500Er Table of Contents Introduction Diamondback FitnessSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Body Mass Index BMI = weight lb $ height² in x Workout GuidelinesGood Health is an Exercise in Common Sense Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your ExerciseAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Pulse Display Console Display WindowsTime Display Data DisplayWarm Up and Cool Down Program Indicators Workout Profile or BrickyardData Entry Prompts Stop Key Console KeysStart/Quick Start Key Enter KeySmartFan MP3/iPod Input Jack and SpeakersTilting Console Console Operation Glossary of TermsEnglish Unit Mode and Metric Unit Mode Operating NotesProgramming Features Warm UpCool Down Workout Summary Classic Programs Quick StartInterval Trainer Program Manual ProgramRandom Cross Program Hill Climb ProgramClassic Programs Setup Mode Classic Programs LaunchTarget Heart Rate Program Ending a Classic ProgramHeart Rate Control Setup Mode User Age Data EntryUser Weight Data Entry Heart Rate Control Program LaunchMaintenance Ending the Heart Rate Control ProgramWarranty Information Who is CoveredVoided Warranty Page Page Model Number 500Er Serial Number E Serial Number Location To Activate Your WarrantyPURCHASER’S Reference Information Record of Purchase