Diamondback 500ER manual 500Er

Page 2

500Er Owner’s Manual

500Er

Rear Drive Elliptical Owner’s Manual

Diamondback Fitness

release v.1 (11/09)

3

Image 2

Contents Page 500Er Table of Contents Introduction Diamondback FitnessSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Good Health is an Exercise in Common Sense Body Mass Index BMI = weight lb $ height² in xWorkout Guidelines Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your ExerciseAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Pulse Display Console Display WindowsTime Display Data DisplayData Entry Prompts Warm Up and Cool Down Program IndicatorsWorkout Profile or Brickyard Stop Key Console KeysStart/Quick Start Key Enter KeyTilting Console SmartFanMP3/iPod Input Jack and Speakers Console Operation Glossary of TermsEnglish Unit Mode and Metric Unit Mode Operating NotesCool Down Programming FeaturesWarm Up Workout Summary Classic Programs Quick StartInterval Trainer Program Manual ProgramRandom Cross Program Hill Climb ProgramClassic Programs Setup Mode Classic Programs LaunchTarget Heart Rate Program Ending a Classic ProgramHeart Rate Control Setup Mode User Age Data EntryUser Weight Data Entry Heart Rate Control Program LaunchMaintenance Ending the Heart Rate Control ProgramWarranty Information Who is CoveredVoided Warranty Page Page Model Number 500Er Serial Number E Serial Number Location To Activate Your WarrantyPURCHASER’S Reference Information Record of Purchase