Diamondback 500ER manual

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7.Parts G2, G3, G4, G5 and G6 will arrive from pre‐assembled on the unit. Remove the four (4) hex bolts (G5) from the lower console mast front cover (G6) and set aside. Remove hex bolt G2 from the right side and set aside with the two (2) G1 hex bolts already set aside.

8.Gather the left (G3) and right (G4) lower console mast covers and bring together as a clamshell over the console mast/main frame union. Align covers with the mounting holes in the main frame and loosely thread the two (2) G1 hex bolts into place. Loosely install hex bolt G2 through the plastic cover G4 and into cover G3.

9.Install the lower console mast front cover (G6) by threading the four (4) hex bolts

(G5) through the face and into parts G3 and G4. Do not over‐tighten.

10.Tighten hex bolts G1 and G2. Do not over‐ tighten and be aware of improper alignment as the plastic parts come together.

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Contents Page 500Er Table of Contents Diamondback Fitness IntroductionSafety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Body Mass Index BMI = weight lb $ height² in x Workout GuidelinesGood Health is an Exercise in Common Sense Heart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsAge = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Get a Smart Start on Exercising Workout Quality and QuantityPage 500Er Console Overview Time Display Console Display WindowsPulse Display Data DisplayWarm Up and Cool Down Program Indicators Workout Profile or BrickyardData Entry Prompts Start/Quick Start Key Console KeysStop Key Enter KeySmartFan MP3/iPod Input Jack and SpeakersTilting Console Glossary of Terms Console OperationOperating Notes English Unit Mode and Metric Unit ModeProgramming Features Warm UpCool Down Workout Summary Quick Start Classic ProgramsRandom Cross Program Manual ProgramInterval Trainer Program Hill Climb ProgramClassic Programs Launch Classic Programs Setup ModeEnding a Classic Program Target Heart Rate ProgramUser Age Data Entry Heart Rate Control Setup ModeHeart Rate Control Program Launch User Weight Data EntryEnding the Heart Rate Control Program MaintenanceWho is Covered Warranty InformationVoided Warranty Page Page PURCHASER’S Reference Information To Activate Your WarrantyModel Number 500Er Serial Number E Serial Number Location Record of Purchase