Tunturi E25 Console, Calculates your recovery heart rate index, Manual Program, Selection Dial

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CONSOLE

Buttons

1. Selection Dial

The selection dial functions in two ways:

A)Rotating the dial (+ / -). By rotating the dial clockwise, you can scroll the menus to the right, and increase values or resistance. By rotating the dial counter-clockwise, you can scroll the menus to the left, and decrease values or resistance.

B)Pressing the dial (ENTER). By pressing the dial, you can accept the selection you made when rotating the dial.

2. Start/Stop

Starts, pauses, and stops training. During training, pressing this button once activates the pause mode. Pressing the button again starts the program again.

3. Reset

Single push: return to the program menu. Long

push: restarts the meter.

4. Recovery

Calculates your recovery heart rate index.

5. Body Fat

Calculates your body mass index (BMI) and shows your body fat %.

DISPLAY

Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per min), distance (km or ml), energy consumption (kcal), power(W) and heart rate (bpm) are displayed.

PROGRAMS

1.MANUAL PROGRAM

Set target time and/or distance and/or energy consumption and/or upper heart rate limit by using the SELECTION DIAL.

O w n e r ’ s m a n u a l E 2 5 GB

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to count down. Adjust resistance with SELECTION DIAL.

2. Preset Programs

Preset program profile is shown for two seconds while programs are browsed. Select desired preset program by using the SELECTION DIAL.

Set time for training and/or target distance and/or energy and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button. If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL.

3. User Program

The program profile used last time is displayed. You can either start training with your personal memorized training targets by pressing START/ STOP or modify the program. The program profile bar (1/20) that can now be modified blinks. If you want to change, modify the blinking bar and confirm. Next bar will blink. After the last bar, the display switches back to the first bar. By pressing the ENTER button for 2 seconds you can finish the profile modifying. Now program is ready with your memorized personal training data (time, distance, energy targets and heart rate limit). Modify your targets if needed. Start training by pressing START/ STOP button.

If you have set target/targets, the target/targets start to count down. During training you can scale the load by SELECTION DIAL

4. Heart Rate Control (H.R.C.)

Select between four different training intensities (55%, 75%, 90% or TARGET). By selecting TARGET you can insert target heart rate.

Start training by pressing START/STOP button. During the training the equipment will automatically adjust the resistance so that your target will be reached and maintained.

5. CONSTANT WATT )

Set target power in watts and target time and/or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button. If you have set target/targets, the target/targets start to count down. During training the equipment will adjust resistance dependently on your pedaling speed, so that target power level is achieved and maintained. You can change the target power by

SELECTION DIAL.

6. Recovery

Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your

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Contents E25 Exercising Environment Important Safety InstructionsWelcome to the World Tunturi Exercising AssemblyRear and Front Support Handlebar PedalsConsole Exercising AdjustmentsTelemetric Heart Rate Measurement Heart RateTrainer 60-70 % of maximum heart-rate Pulse Measurement with Handgrip SensorsSelection Dial Calculates your recovery heart rate indexConsole Manual ProgramMalfunctions MaintenanceMedium / High 70 cm Technical SpecificationsTransport and Storage 97 cmWichtige Sicherheitshinweise InhaltPedale MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Hintere UND Vordere StützenCockpit LenkerbügelSattel Trainieren MIT Tunturi EinstellungenHerzfrequenz Fortgeschrittene 60-70 % der maximalen Herzfrequenz CockpitTelemetrische Herzfrequenzmessung Tasten Berechnet den Index Ihrer ErholungsherzfrequenzProgramm Manual DrehschaltersWeiblich Niedrig Niedrig / Mittel 13Mittel 26 MITTEL/ HochTechnische Daten WartungBetriebsstörungen Transport UND Lagerung’UTILISATION DE L’APPAREIL Quelques Conseils ET AvertissementsVotre Sante Votre Milieu D’ENTRAINEMENTBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi AssemblageGuidon Connectez les câbles du guidon aux connecteursSupports Avant ET Arriere PedalesReglage DE LA Selle ReglagesEt débracher l’appareil immédiatement aprés utilisation Cordon D’ALIMENTATIONNiveau D’ENTRAINEMENT ’ENTRAINER Avec Tunturi’alimentation est déconnecté de l’équipement Programme Manual Unite DES CompteursBouton Central DE Selection En distance RecoveryDe puissance grâce au Bouton Central DE Selection Vous pouvez interrompre l’entraînement pendantMaigreur Maigreur / Normal 23 Transport ET RangementMaigreur Maigreur / Normal 13 Normal / ObesiteCaracteristiques Techniques HET Gebruik VAN DE Trainer Opmerkingen EN AdviezenGezondheid DE TrainingsruimteWelkom in DE Wereld VAN Tunturi Training HET MonterenACHTER- EN Voorsteun Stuurstang PedalenMonitor Fitness Training MET Tunturi AfstellingHartslagmeting MET Handgreepsensoren Trainings NiveauHartslag Meten Manual Programma MonitorKunt het keuzewiel op twee manieren gebruiken Berekent de index van uw herstelhartslagLaag / Gemiddeld 20 En/of bovenste hartslaggrens door middel van hetKunt het streefvermogen veranderen met het I. Body Mass Index tabel LaagVerplaatsen OnderhoudTechnische Gegevens Avvertenze SULL’USO DELL’ATTREZZO AvvertenzeAvvertenze Sulla Vostra Salute Avvertenze SULL’AMBIENTEPedali MontaggioSEI Benvenuto NEL Mondo Degli Allenamenti Tunturi Supporto Posteriore E AnterioreSella ManubrioTraining CON LA Tunturi RegolazioniBattito Cardiaco Misurazione Della Frequenza Cardiaca CON LA Cintura PannelloTrainer 60-70 % del massimo di pulsazioni Misurazione Delle Pulsazioni CON Sensori DEL ManubrioManopola DI Selezione Programma ManualDI Selezione Impostare I Dati Utente ManutenzioneMedio / Alta Donne Bassa Bassa / Medio 23 Media 36Dati Tecnici Trasporto E ImmagazzinaggioNon rimuovere mai l’involucro di protezione dell’attrezzo Observaciones Sobre LA Máquina Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre ElejercicioBienvenido AL Mundo Tunturi DEL Ejercicio MontajeSoporte Trasero Y Delantero Contador ManillarSillín Ejercicios CON Tunturi AjustesNivel DE Ejercicio Entrenamiento activo 70-80 % del ritmo cardíaco máximo ContadorPrincipiante 50-60 % del ritmo cardíaco máximo Entrenamiento 60-70 % del ritmo cardíaco máximoComience el entrenamiento pulsando el botón Programa ManualSTART/STOP Mujer Bajo Bajo / Medio 23 Medio 36 MantenimientoGrasa Bajo Bajo / Medio 13 Medio 26 Medio / AltoDatos Tecnicos Transporte Y AlmacenamientoBeaktansvärt Rörande Redskapets Användning BruksanvisningBeaktansvärt Rörande Hälsan Beaktansvärt Rörande TräningsmiljönPedaler MonteringVälkommen Till Tunturis Träningsvärld Främre OCH Bakre StödMätare StyreNätsladd Aerobisk motion är framför allt angenäm. Du skall bli JusteringarATT Träna MED Tunturi PulsBeräknar återhämtningsindex för din pulsnivå MätarenNybörjare 50-60 % av maximipulsen Motionär 60-70 % av maximipulsenInställning Användardata FunktionsväljarenDu kan ändra den önskade effekten med Starta återhämningsberäkningen efter träningTa aldrig bort skyddskåporna på redskapet UnderhållMedium / HÖG Kvinna LÅG LÅG / Medium 23 Medium 36Tekniska Data Transport OCH FörvaringHuomioitavaa Laitteen Käytöstä Huomautukset JA VaroituksetHuomioitavaa Terveydestäsi Huomioitavaa Harjoittelu YmpäristöstäPolkimet Kuntolaitteesi AsennusTervetuloa Tunturi Kuntoilijoiden Joukkoon TAKA- JA EtutukijalkaKäyttöliittymä KäsitukiHarjoittelu SäädötSyke Mittari Näytöt Manual ohjelma12. H.R.C. ohjelmassa syketavoitteet 55%, 75% ja HuoltoKuljetus JA Säilytys Tekniset TiedotE25 E25 Benelux