Tunturi E25 owner manual Important Safety Instructions, Exercising Environment

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O w n e r ’ s m a n u a l • E 2 5

Contents
ASSEMBLY	3
ADJUSTMENTS	5
EXERCISING	5
HEART RATE	6
MAINTENANCE	8
MALFUNCTIONS	9
TRANSPORT AND STORAGE	9
TECHNICAL SPECIFICATIONS	9

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT

THE EXERCISING

ENVIRONMENT

•The equipment is not to be used outdoors.

•Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

NOTE ABOUT USING THE EQUIPMENT

•If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.

•Before you start using the equipment, make sure that it functions correctly

in every way. Do not use a faulty equipment.

•Press the keys with the tip of the finger; your nails may damage the key membrane.

•Never lean on the interface.

•Never remove the side covers. Do not step on the frame casing.

•Only one person may use the equipment at a time.

•Hold the handlebar for support when getting on or off the equipment.

•Wear appropriate clothing and shoes when exercising.

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Contents E25 Important Safety Instructions Exercising EnvironmentRear and Front Support AssemblyWelcome to the World Tunturi Exercising Console PedalsHandlebar Adjustments ExercisingPulse Measurement with Handgrip Sensors Heart RateTrainer 60-70 % of maximum heart-rate Telemetric Heart Rate MeasurementManual Program Calculates your recovery heart rate indexConsole Selection DialMedium / High MaintenanceMalfunctions 97 cm Technical SpecificationsTransport and Storage 70 cmInhalt Wichtige SicherheitshinweiseHintere UND Vordere Stützen MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi PedaleSattel LenkerbügelCockpit Herzfrequenz EinstellungenTrainieren MIT Tunturi Telemetrische Herzfrequenzmessung CockpitFortgeschrittene 60-70 % der maximalen Herzfrequenz Drehschalters Berechnet den Index Ihrer ErholungsherzfrequenzProgramm Manual TastenMITTEL/ Hoch Niedrig Niedrig / Mittel 13Mittel 26 WeiblichTransport UND Lagerung WartungBetriebsstörungen Technische DatenVotre Milieu D’ENTRAINEMENT Quelques Conseils ET AvertissementsVotre Sante ’UTILISATION DE L’APPAREILAssemblage Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT TunturiPedales Connectez les câbles du guidon aux connecteursSupports Avant ET Arriere GuidonCordon D’ALIMENTATION ReglagesEt débracher l’appareil immédiatement aprés utilisation Reglage DE LA Selle’alimentation est déconnecté de l’équipement ’ENTRAINER Avec TunturiNiveau D’ENTRAINEMENT Bouton Central DE Selection Unite DES CompteursProgramme Manual Vous pouvez interrompre l’entraînement pendant RecoveryDe puissance grâce au Bouton Central DE Selection En distanceNormal / Obesite Transport ET RangementMaigreur Maigreur / Normal 13 Maigreur Maigreur / Normal 23Caracteristiques Techniques DE Trainingsruimte Opmerkingen EN AdviezenGezondheid HET Gebruik VAN DE TrainerACHTER- EN Voorsteun HET MonterenWelkom in DE Wereld VAN Tunturi Training Monitor PedalenStuurstang Afstelling Fitness Training MET TunturiHartslag Meten Trainings NiveauHartslagmeting MET Handgreepsensoren Berekent de index van uw herstelhartslag MonitorKunt het keuzewiel op twee manieren gebruiken Manual ProgrammaI. Body Mass Index tabel Laag En/of bovenste hartslaggrens door middel van hetKunt het streefvermogen veranderen met het Laag / Gemiddeld 20Technische Gegevens OnderhoudVerplaatsen Avvertenze SULL’AMBIENTE AvvertenzeAvvertenze Sulla Vostra Salute Avvertenze SULL’USO DELL’ATTREZZOSupporto Posteriore E Anteriore MontaggioSEI Benvenuto NEL Mondo Degli Allenamenti Tunturi PedaliManubrio SellaBattito Cardiaco RegolazioniTraining CON LA Tunturi Misurazione Delle Pulsazioni CON Sensori DEL Manubrio PannelloTrainer 60-70 % del massimo di pulsazioni Misurazione Della Frequenza Cardiaca CON LA CinturaDI Selezione Programma ManualManopola DI Selezione Donne Bassa Bassa / Medio 23 Media 36 ManutenzioneMedio / Alta Impostare I Dati UtenteNon rimuovere mai l’involucro di protezione dell’attrezzo Trasporto E ImmagazzinaggioDati Tecnici Observaciones Sobre Elejercicio Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre LA MáquinaSoporte Trasero Y Delantero MontajeBienvenido AL Mundo Tunturi DEL Ejercicio Sillín ManillarContador Nivel DE Ejercicio AjustesEjercicios CON Tunturi Entrenamiento 60-70 % del ritmo cardíaco máximo ContadorPrincipiante 50-60 % del ritmo cardíaco máximo Entrenamiento activo 70-80 % del ritmo cardíaco máximoSTART/STOP Programa ManualComience el entrenamiento pulsando el botón Medio / Alto MantenimientoGrasa Bajo Bajo / Medio 13 Medio 26 Mujer Bajo Bajo / Medio 23 Medio 36Transporte Y Almacenamiento Datos TecnicosBeaktansvärt Rörande Träningsmiljön BruksanvisningBeaktansvärt Rörande Hälsan Beaktansvärt Rörande Redskapets AnvändningFrämre OCH Bakre Stöd MonteringVälkommen Till Tunturis Träningsvärld PedalerNätsladd StyreMätare Puls JusteringarATT Träna MED Tunturi Aerobisk motion är framför allt angenäm. Du skall bliMotionär 60-70 % av maximipulsen MätarenNybörjare 50-60 % av maximipulsen Beräknar återhämtningsindex för din pulsnivåStarta återhämningsberäkningen efter träning FunktionsväljarenDu kan ändra den önskade effekten med Inställning AnvändardataKvinna LÅG LÅG / Medium 23 Medium 36 UnderhållMedium / HÖG Ta aldrig bort skyddskåporna på redskapetTransport OCH Förvaring Tekniska DataHuomioitavaa Harjoittelu Ympäristöstä Huomautukset JA VaroituksetHuomioitavaa Terveydestäsi Huomioitavaa Laitteen KäytöstäTAKA- JA Etutukijalka Kuntolaitteesi AsennusTervetuloa Tunturi Kuntoilijoiden Joukkoon PolkimetKäsituki KäyttöliittymäSyke SäädötHarjoittelu Mittari Manual ohjelma NäytötTekniset Tiedot HuoltoKuljetus JA Säilytys 12. H.R.C. ohjelmassa syketavoitteet 55%, 75% jaE25 E25 Benelux