Precor
M9.20s
owner manual
Low Impact Treadmill
Install
Diagram a
Connector
Assembly Instructions
Cleaning the Treadmill
Weight
Safety
Obtaining Service
Pausing Your Workout
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R
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R
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Low Impact
Treadmill
Owner’s Manual
R
USA
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Contents
Low Impact Treadmill
Prevent Electrical Shock
Safety Information-Save These Instructions
Personal Safety
Grounding Instructions
FCC Information
Proper grounding Plug and power Outlet for Connection
Diagram a
Using the M9.20/s Low Impact Treadmill
Setting Up the M9.20/s Low Impact Treadmill
Before You Begin
Getting the Most Out of Your Workout
About this Manual
Before You Begin
Unpacking the M9.20 or M9.20s Treadmill
Hardware kit
Installation Requirements
Setting Up the M9.20/s Low Impact Treadmill
Column
Assembly Instructions
Ribbon cable connector
Connector
Plug
Into lower
Upper
Install
Handrail
Clamp
Console to
Attach electronic
Handrail clamp
Hex key H provided
Attach lower
To lift column
See Aligning the Running Belt
Checking the Alignment of the Running Belt
Understanding the Electronic Console
Using the M9.20/s Low Impact Treadmill
M9.20s electronic
Metric
Keys on the Electronic Console
Stop
Pausing Your Workout
Using the Magnetic Safety Key
Ending Your Workout
Working out
Working Out on Your M9.20/s Treadmill
On the M9.20/s
Calories
Changing the Interval Course Profile
Using the Manual Course Mode
Page
Perceived Level of Fitness Speed calculated
Using the Weight Loss Mode
MPH
Speed calculated in KPH Perceived Level of Fitness
Changing the Display to U.S. Standard or Metric
If you want Then
Selecting the Time or Distance Prompt
Using a Preprogrammed Course on the M9.20s
Alternating one minute rest and work intervals
Change your speed and incline as you exercise
Minute program. Maximizes calorie and fat burn
Each segment equals 0.05 miles
Page
Creating Custom Courses on the M9.20s
Deleting Custom Courses on the M9.20s
Muscles
Getting the Most Out of Your Workout
Improved
How Hard Should I Exercise?
Heart Rate Training Zone
How Often Should I Exercise?
How Long Should I Exercise?
Maintaining the M9.20/s Low Impact Treadmill
Cleaning the Treadmill
Aligning the Running Belt
Running belt
Alignment
Overtightening the bolt can damage the treadmill
Obtaining Service
Adjusting the Tension of the Belt
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