Precor M9.20s owner manual Install, Upper, Handrail, Clamp, Attach, Display

Page 13

Diagram 4

Install

 

upper

 

handrail

 

clamp

Handrail clamp

 

 

Lift column

 

 

Ribbon cable

 

 

 

12.

Place two external star washers (F) onto two of the upper handrail clamp

 

 

bolts (B) and have your assistant help you place the handrail clamp into the

 

 

groove on the lift column. Align the upper handrail clamp with the mounting

 

 

holes on the lift column. See Diagram 4.

 

13.

Insert the bolts (B) through the handrail clamp and into the lift column.

 

 

Tighten the bolts securely with the hex key (H) provided.

 

14.

Carefully route the ribbon cable through the slot on the left-hand side of the

 

 

handrail clamp.

 

 

Note: Right and left are determined while standing to the rear of the

 

 

treadmill facing toward the hood.

 

15.

If your hands are dirty, wash your hands before continuing to the next step.

 

 

This will help keep the electronic console display clean.

Diagram 5

Attach

 

cable to

 

display

Connector

Plastic flange on receptacle Ribbon cable

 

 

 

 

 

 

 

 

 

from

 

 

 

 

 

 

 

 

 

 

away treadmill

 

CAUTIONhands

clothing when

 

allow

 

 

 

 

with

 

 

 

 

 

and

 

roller

 

 

power

 

 

 

 

 

rear

 

 

any

 

 

 

 

 

 

and

As

 

 

NOT

 

with

Keep belt

 

 

.

 

 

DO

unfamiliar

.

bed,

 

 

 

 

 

 

 

 

 

 

inoperation

 

 

 

 

 

 

 

 

treadmill

is

 

 

equipment,

 

 

 

this

starting at

drivern

 

 

persons

 

 

 

 

 

 

 

and

 

near

when

only

 

children

 

on

 

 

 

 

 

 

 

 

 

 

belt

 

belt

 

 

 

 

 

 

 

INCLINEonto .

 

 

operationstraddle.Step

slower

 

 

 

Always

 

 

 

 

and

 

 

 

 

 

 

 

treadmill

 

 

 

 

 

 

 

 

 

the

 

 

1mph

 

 

 

 

 

 

 

 

speeds

 

 

 

 

 

 

 

16.Hold the electronic console over the handrail clamp to attach the ribbon cable connector into its receptacle. Align the tab on the ribbon cable connector with its counterpart located on the receptacle and plug the connector into the receptacle using your fingers as shown in Diagram 5. The plastic flanges on the receptacle should clip onto the connector when you plug it in. If, at a later date, you need to disengage the connector, push the flanges off of the connector and use your fingers to pull the connector away from its receptacle. Note that the connector is designed to engage in one direction only. Do not force the connection.

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aUsing the M9.20/s Low Impact Treadmill Setting Up the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsRibbon cable connector ConnectorPlug Into lowerUpper InstallHandrail ClampConsole to Attach electronicHandrail clamp Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltUnderstanding the Electronic Console Using the M9.20/s Low Impact TreadmillM9.20s electronic Metric Keys on the Electronic ConsoleStop Pausing Your Workout Using the Magnetic Safety KeyEnding Your Workout Working out Working Out on Your M9.20/s TreadmillOn the M9.20/s Calories Changing the Interval Course Profile Using the Manual Course ModePage Perceived Level of Fitness Speed calculated Using the Weight Loss ModeMPH Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Alternating one minute rest and work intervals Change your speed and incline as you exerciseMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Muscles Getting the Most Out of Your WorkoutImproved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the M9.20/s Low Impact Treadmill Cleaning the TreadmillAligning the Running Belt Running belt AlignmentOvertightening the bolt can damage the treadmill Obtaining Service Adjusting the Tension of the Belt
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