Precor M9.20s owner manual Personal Safety

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roller. Do not make any adjustments to the running belt when someone is standing on the machine.

•Keep the power cord away from heated surfaces.

•Never drop or insert any object into any opening. Keep hands away from moving parts.

•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

•Keep all electrical components, such as the motor, power cable, and ON/OFF switch, away from water or other liquids to prevent shock. Do not set anything on the handrail, electronic console, or hood. Never place liquids on any part of the treadmill.

•Do not use outdoors.

•To disconnect, turn all controls to the OFF position, then remove the power plug from the wall outlet.

Personal Safety

•Always attach the safety clip to your clothing prior to beginning your workout. The safety clip is connected by a cord to the magnetic safety key on the electronic console. If you encounter difficulties, you can pull on the cord and disengage the magnetic safety key from the ACTIVATE position. This process trips a circuit breaker which turns OFF the treadmill and stops the running belt.

•Assemble and operate the M9.20 or M9.20s treadmill on a solid, level surface. Locate the treadmill at least 4 feet from walls or furniture. Keep the area behind the treadmill clear.

•Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.

•Keep all loose clothing and towels away from the treadmill running surface. A treadmill running belt will not stop immediately if an object becomes caught in the belt or rollers.

•Use care when getting on or off the M9.20 or M9.20s treadmill. Use the handrails whenever possible. Do not get on or off the treadmill when the running belt is moving.

•Before the running belt begins moving, straddle the belt by placing your feet firmly on the right or left side platforms. You should also step onto the side platforms after turning OFF the running belt.

•Never turn ON the treadmill when someone is standing on the machine.

•Keep your body and head facing forward. Never attempt to turn around on the treadmill when the running belt is moving.

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aGetting the Most Out of Your Workout Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Before You BeginAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsInto lower ConnectorRibbon cable connector PlugClamp InstallUpper HandrailAttach electronic Console toHandrail clamp Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Metric Keys on the Electronic ConsoleStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Changing the Interval Course Profile Using the Manual Course ModePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Each segment equals 0.05 miles Change your speed and incline as you exerciseAlternating one minute rest and work intervals Minute program. Maximizes calorie and fat burnPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Obtaining Service Adjusting the Tension of the Belt
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