Precor M9.20s owner manual Assembly Instructions, Column

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Assembly Instructions

To assist you in the assembly of the treadmill, the items in the hardware kit shown in Diagram 1, correspond to a particular letter in the alphabet. These letters appear throughout the assembly instructions. Refer to Diagram 1 while performing the steps below.

To assemble the M9.20/s treadmill, take the following steps:

1.Locate the power switch at the front of the treadmill. Make sure that the power switch is in the OFF position and that the treadmill’s power cord is unplugged. Do not assemble the M9.20/s treadmill if it is plugged in.

CAUTION: Do not try to assemble the treadmill by yourself. Because of the weight of the treadmill and its parts, get additional help from other people before performing the following steps.

Diagram 2

Install lift

 

column

Hood

 

Crossbeam

 

Elevation tube

 

Lift column

 

Crossbar

 

Base plate

 

Ribbon cable

 

Blocks

 

2.Obtain appropriate assistance to lay the treadmill on its left-hand side. Placing the foam blocks on the hood of the treadmill, as shown in Diagram 2, helps elevate the treadmill and keep pressure off the hood and side rail during assembly. Due to the rounded corners on the side rail, one assistant will need to balance the treadmill on its side, while another assistant helps you install the lift column assembly.

Note: Right and left are determined while standing to the rear of the treadmill facing toward the hood.

3.Pick up and rotate the lift column assembly so that the crossbar is at a 90 degree angle to the base of the treadmill and the hole inside the crossbar is on the same side as the elevation tube. If necessary, remove the lower cable connector from the hole inside the crossbar.

4.Slide the crossbar a few inches out of the lift column. Insert the top of the lift column assembly into the crossbeam. Push the lift column through until the base plate is flush with the crossbeam. Have your assistant support the far end of the lift column.

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aGetting the Most Out of Your Workout Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Before You BeginAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsInto lower ConnectorRibbon cable connector PlugClamp InstallUpper HandrailHandrail clamp Attach electronicConsole to Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltM9.20s electronic Using the M9.20/s Low Impact TreadmillUnderstanding the Electronic Console Metric Keys on the Electronic ConsoleStop Ending Your Workout Using the Magnetic Safety KeyPausing Your Workout On the M9.20/s Working Out on Your M9.20/s TreadmillWorking out Calories Changing the Interval Course Profile Using the Manual Course ModePage MPH Using the Weight Loss ModePerceived Level of Fitness Speed calculated Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Each segment equals 0.05 miles Change your speed and incline as you exerciseAlternating one minute rest and work intervals Minute program. Maximizes calorie and fat burnPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Improved Getting the Most Out of Your WorkoutMuscles How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Aligning the Running Belt Cleaning the TreadmillMaintaining the M9.20/s Low Impact Treadmill Overtightening the bolt can damage the treadmill AlignmentRunning belt Obtaining Service Adjusting the Tension of the Belt
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