Precor M9.20s owner manual Plug, Connector, Into lower, Board, Ribbon cable connector

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5.Align the five holes in the lift column assembly base with the five holes in the crossbeam. While your assistant holds the lift column assembly firmly in place, put a split lock washer (G) on each of the five frame-to-base plate bolts (A). Insert the bolts into the five holes and finger-tighten.

6.Using the hex key (I) provided, begin to tighten the five bolts. Alternate between each one, until the base plate is snug up against the crossbeam. Do not overtighten the bolts.

7.Clip the tie wrap holding the clevis pin in the elevation tube. Remove the clevis and hitch pins. Due to the sensitivity of the lift calibration, do not rotate the elevation tube more than 90 degrees in either direction.

8.Carefully align the mounting holes on the crossbar and elevation tube and slide the elevation tube into the crossbar. Insert the clevis pin (head of the clevis pin should be toward the rear of the treadmill) through both holes and re-attach the hitch pin.

Note: The lift is elevated to a 1 percent incline for ease of assembly. The functioning and accuracy of your lift mechanism depends on properly installing the clevis and hitch pins.

Diagram 3

Plug

 

connector

 

into lower

 

board

Ribbon cable connector

Frame-to-base plate bolts

Base plate

 

Motor chassis

 

Crossbeam

 

9.Route the ribbon cable as shown in Diagram 3, so that you have easy access to the receptacle on the motor chassis.

10.Align the tab on the ribbon cable connector with its counterpart located on the receptacle in the motor chassis. Plug the connector into the receptacle. See Diagram 3. The plastic flanges on the receptacle should clip onto the connector when you plug it in. Since the connector is designed to engage in one direction only, do not force the connector into the receptacle.

11.Have your assistants help you return the treadmill to an upright position, so that the base is flat on the floor.

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Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionSetting Up the M9.20/s Low Impact Treadmill Using the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnConnector Ribbon cable connectorPlug Into lowerInstall UpperHandrail ClampAttach electronic Console toHandrail clamp Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Keys on the Electronic Console MetricStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Using the Manual Course Mode Changing the Interval Course ProfilePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Change your speed and incline as you exercise Alternating one minute rest and work intervalsMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Belt Obtaining Service