Precor M9.20s owner manual Before You Begin, Setting Up the M9.20/s Low Impact Treadmill

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1

Before You Begin

7

About this Manual

7

 

Unpacking the M9.20 or M9.20s Treadmill

8

2

Setting Up the M9.20/s Low Impact Treadmill

10

Installation Requirements

10

 

Assembly Instructions

11

 

Checking the Alignment of the Running Belt

17

3

Using the M9.20/s Low Impact Treadmill

18

Understanding the Electronic Console.

18

 

Keys on the Electronic Console

19

 

Using the Magnetic Safety Key

21

 

Pausing and Ending Your Workout

21

 

Working Out on Your M9.20/s Treadmill

22

 

Using the Manual Course Mode

24

 

Changing the Interval Course Profile

24

 

Using the Weight Loss Mode

26

 

Changing the Display to U.S. Standard or Metric

27

 

Selecting the Time or Distance Prompt

28

 

Using a Preprogrammed Course on the M9.20s

29

 

Creating Custom Courses on the M9.20s

32

 

Deleting Custom Courses on the M9.20s

33

4

Getting the Most Out of Your Workout

34

How Hard Should I Exercise?

35

 

How Long Should I Exercise?

36

 

How Often Should I Exercise?

36

5

Maintaining the M9.20/s Low Impact Treadmill

37

Cleaning the Treadmill

37

 

Aligning the Running Belt

37

 

Adjusting the Tension of the Belt

39

 

Obtaining Service

39

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Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionBefore You Begin Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnPlug ConnectorRibbon cable connector Into lowerHandrail InstallUpper ClampAttach electronic Console toHandrail clamp Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Keys on the Electronic Console MetricStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Using the Manual Course Mode Changing the Interval Course ProfilePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Minute program. Maximizes calorie and fat burn Change your speed and incline as you exerciseAlternating one minute rest and work intervals Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Belt Obtaining Service