Precor M9.20s owner manual Before You Begin, Setting Up the M9.20/s Low Impact Treadmill

Page 6

page 6

1	Before You Begin	7
1	About this Manual	7
	Unpacking the M9.20 or M9.20s Treadmill	8
2	Setting Up the M9.20/s Low Impact Treadmill	10
2	Installation Requirements	10
	Assembly Instructions	11
	Checking the Alignment of the Running Belt	17
3	Using the M9.20/s Low Impact Treadmill	18
3	Understanding the Electronic Console.	18
	Keys on the Electronic Console	19
	Using the Magnetic Safety Key	21
	Pausing and Ending Your Workout	21
	Working Out on Your M9.20/s Treadmill	22
	Using the Manual Course Mode	24
	Changing the Interval Course Profile	24
	Using the Weight Loss Mode	26
	Changing the Display to U.S. Standard or Metric	27
	Selecting the Time or Distance Prompt	28
	Using a Preprogrammed Course on the M9.20s	29
	Creating Custom Courses on the M9.20s	32
	Deleting Custom Courses on the M9.20s	33
4	Getting the Most Out of Your Workout	34
4	How Hard Should I Exercise?	35
	How Long Should I Exercise?	36
	How Often Should I Exercise?	36
5	Maintaining the M9.20/s Low Impact Treadmill	37
5	Cleaning the Treadmill	37
	Aligning the Running Belt	37
	Adjusting the Tension of the Belt	39
	Obtaining Service	39

Image 6

Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionBefore You Begin Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnPlug ConnectorRibbon cable connector Into lowerHandrail InstallUpper ClampAttach electronic Console toHandrail clamp Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Keys on the Electronic Console MetricStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Using the Manual Course Mode Changing the Interval Course ProfilePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Minute program. Maximizes calorie and fat burn Change your speed and incline as you exerciseAlternating one minute rest and work intervals Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Belt Obtaining Service