Precor owner manual Unpacking the M9.20 or M9.20s Treadmill

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Unpacking the M9.20 or M9.20s Treadmill

The M9.20 or M9.20s treadmill is carefully tested and inspected before shipment. Precor ships the unit in six pieces as listed below:

running bed assembly

lift column assembly

electronic console display

handrails

lift column trim

owner’s manual, limited warranty card, and hardware kit (The hardware kit is shown in Diagram 1.)

CAUTION: This unit weighs over 160 pounds. To avoid injury and to ensure the safety of the unit and yourself, get adequate assistance before dropping the sidewalls of the box and sliding the running bed assembly out of the box. Do not lift the running bed from the box.

Carefully unpack the pieces of the treadmill and lay them on the floor near the location where you plan to use the treadmill. At this time, do not cut the cable tie that runs through the elevation tube and the lift column. The elevation tube is calibrated at the factory and the plastic cable tie prevents excessive movement during shipment.

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Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionSetting Up the M9.20/s Low Impact Treadmill Using the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnConnector Ribbon cable connectorPlug Into lowerInstall UpperHandrail ClampHandrail clamp Attach electronicConsole to Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltM9.20s electronic Using the M9.20/s Low Impact TreadmillUnderstanding the Electronic Console Keys on the Electronic Console MetricStop Ending Your Workout Using the Magnetic Safety KeyPausing Your Workout On the M9.20/s Working Out on Your M9.20/s TreadmillWorking out Calories Using the Manual Course Mode Changing the Interval Course ProfilePage MPH Using the Weight Loss ModePerceived Level of Fitness Speed calculated Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Change your speed and incline as you exercise Alternating one minute rest and work intervalsMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Improved Getting the Most Out of Your WorkoutMuscles Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Aligning the Running Belt Cleaning the TreadmillMaintaining the M9.20/s Low Impact Treadmill Overtightening the bolt can damage the treadmill AlignmentRunning belt Adjusting the Tension of the Belt Obtaining Service