Precor owner manual Deleting Custom Courses on the M9.20s

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5.As you move through the course, you can continue to change the course

profile by using the SPEED and INCLINE keys on the segment that is blinking. You cannot “go back” to a segment once you move beyond it. However, you can pause by pressing STOP. The following prompts appear and scroll across the display:

•“PRESS “ENTER” TO SAVE or A SPEED KEY TO CONTINUE ”— pressing ENTER saves the course profile up to the point (mile or kilometer) where you stopped and resets any previously saved program course.

Note: You must program at least .10 mile (10 dots on the display) before your new course can be saved otherwise the software reverts back to the existing course the next time you work out in custom course mode. If an existing course profile extended beyond the segment where you stopped, it will be discarded.

•“PRESS SPEED-UP TO CONTINUE”—pressing the SPEED key starts the running belt and allows you to continue from where you left off. Be sure to hold onto the handrail before pressing SPEED .

6.If you attempt to program the course profile past the maximum distance of 8 miles, the prompt, “END COURSE” appears and scrolls across the display. The running belt slows to a gradual stop, the incline returns to 0%, and the prompts appear requesting that you save your changes.

7.Save your changes by pressing ENTER. Once you save your custom course, you can work out and use the same course over and over by entering the associated custom course number. The M9.20s can store two custom courses.

Deleting Custom Courses on the M9.20s

An existing custom course can be deleted by pressing both INCLINE keys when the custom course profile appears on the display.

Take the following steps to delete a custom course:

1.After answering the start-up prompts and choosing your custom course, a “CAUTION” message scrolls across the screen indicating that an existing custom course exists.

CAUTION: Once you press the INCLINE keys to reset the course profile, you cannot retrieve the old custom course.

2.When the course profile appears on the display, press both INCLINE keys and hold for at least 3 seconds.

3.A message appears indicating that the custom course profile has been reset (0% incline and 0 speed).

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aUsing the M9.20/s Low Impact Treadmill Setting Up the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsRibbon cable connector ConnectorPlug Into lowerUpper InstallHandrail ClampAttach electronic Console toHandrail clamp Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Metric Keys on the Electronic ConsoleStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Changing the Interval Course Profile Using the Manual Course ModePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Alternating one minute rest and work intervals Change your speed and incline as you exerciseMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Obtaining Service Adjusting the Tension of the Belt
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