
Diagram 12 | M9.20s course profiles |
Manual Course
Change your speed and incline as you exercise.
Interval Course
Alternating one minute rest and work intervals.
Weight Loss Course
28 minute program. Maximizes calorie and fat burn.
Walking Courses
Each segment equals 0.05 miles.
Running Courses
Each segment equals 0.1 miles.
Custom Courses
Create and store two of your own courses.
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