Precor M9.20s owner manual To lift column

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Diagram 9	Attach trim strip
	to lift column

Notched end of trim strip

Velcro strips

Trim strip

Ribbon cable

Lift column

23.Attach the lift column trim by following these steps. While performing these steps, refer to Diagram 9 for further clarification.

a.Position the trim strip so that the notched end points up. See Diagram 9.

b.Insert the base of the trim through the opening in the hood.

c.Raise the trim until the notched end of the trim touches the underside of the upper handrail clamp. Be careful to maintain vertical alignment of the trim with the lift column.

CAUTION: Make sure that the ribbon cable is situated in the trim’s center slot before you take the next step. Cables crimped or pinched due to inaccurate assembly may not be covered by the limited warranty.

d.While maintaining alignment, attach the trim by pressing firmly against the lift column until the hook and loop pads fasten securely to each other.

24.If you need to move the treadmill, ask for assistance from one or more persons. Roll the treadmill on its front wheels to the new location by lifting the rear end of the unit.

CAUTION: Do not remove the 3-prong plug or otherwise bypass it with an adapter in order to use a non-grounded outlet.

25.Plug the treadmill into a standard 120v household outlet. Make sure that no other appliances use the same circuit as the treadmill.

26.Continue on to Checking the Alignment of the Running Belt on the following page to complete the installation of the M9.20/s treadmill.

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Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionSetting Up the M9.20/s Low Impact Treadmill Using the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnConnector Ribbon cable connectorPlug Into lowerInstall UpperHandrail ClampConsole to Attach electronicHandrail clamp Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltUnderstanding the Electronic Console Using the M9.20/s Low Impact TreadmillM9.20s electronic Keys on the Electronic Console MetricStop Pausing Your Workout Using the Magnetic Safety KeyEnding Your Workout Working out Working Out on Your M9.20/s TreadmillOn the M9.20/s Calories Using the Manual Course Mode Changing the Interval Course ProfilePage Perceived Level of Fitness Speed calculated Using the Weight Loss ModeMPH Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Change your speed and incline as you exercise Alternating one minute rest and work intervalsMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Muscles Getting the Most Out of Your WorkoutImproved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Maintaining the M9.20/s Low Impact Treadmill Cleaning the TreadmillAligning the Running Belt Running belt AlignmentOvertightening the bolt can damage the treadmill Adjusting the Tension of the Belt Obtaining Service