Precor M9.20s owner manual Hardware kit

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Diagram 1

Hardware kit

J I H

LD

A B C

K

G F E

After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and make sure that you have the following items:

(A) five frame-to-base plate bolts

(B) four bolts–upper handrail clamp

(C) three upper handrail clamp screws

(D) two lower handrail clamp screws

(E) two internal star washers

(F) two external star washers

(G) five split lock washers

(H) one 5/32" hex key—upper and lower handrail clamp

(I) one 3/16" hex key—frame-to-base bolts

(J) one 1/4" hex key—belt tracking and tension adjustment

(K) two lower handrail clamps

(L) one magnetic safety key

If any items are missing, contact the dealer from whom you purchased the treadmill, or call 1-800-4-PRECOR for the dealer nearest you.

Important: The packaging for this equipment was designed to protect it during shipment. If you plan on moving in the near future, please store the original packaging in a safe place.

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aUsing the M9.20/s Low Impact Treadmill Setting Up the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsRibbon cable connector ConnectorPlug Into lowerUpper InstallHandrail ClampAttach electronic Console toHandrail clamp Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Metric Keys on the Electronic ConsoleStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Changing the Interval Course Profile Using the Manual Course ModePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Alternating one minute rest and work intervals Change your speed and incline as you exerciseMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Obtaining Service Adjusting the Tension of the Belt