Precor M9.20s owner manual Safety Information-Save These Instructions, Prevent Electrical Shock

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Safety Information—Save These Instructions

Before beginning any fitness program, you should have a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

When using an electrical appliance, basic precautions should always be taken, including the following:

•Read, observe, and follow all instructions in this owner’s manual when using the M9.20 or M9.20s Low Impact Treadmill. These instructions were written to ensure your safety and to protect the treadmill.

Prevent Electrical Shock

DANGER

To reduce the risk of electrical shock always unplug the M9.20 or M9.20s Low Impact Treadmill from the electrical outlet immediately after using and before cleaning.

WARNING

Connect the M9.20 or M9.20s to a properly grounded outlet. For more information, refer to Grounding Instructions. To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precautions:

•The M9.20 or M9.20s treadmill should never be left unattended when plugged in. Unplug the treadmill from the outlet when it is not in use, and before putting on or taking off parts.

•Do not allow children on or near the M9.20 or M9.20s treadmill without adult supervision. Do not leave children unsupervised around the treadmill.

•Use the M9.20 or M9.20s treadmill only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Check the M9.20 or M9.20s treadmill before each use. Completely assemble the treadmill before using it. Do not use the treadmill if the cord or plug is damaged. Do not continue to operate the treadmill when it is not working properly. Never operate the M9.20 or M9.20s treadmill if it has been dropped, damaged, immersed in water or sprayed with water. Return the M9.20 or M9.20s treadmill to a service center for examination and repair.

•Turn OFF and unplug the treadmill when adjusting or working near the rear

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Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionBefore You Begin Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnPlug ConnectorRibbon cable connector Into lowerHandrail InstallUpper ClampHandrail clamp Attach electronicConsole to Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltM9.20s electronic Using the M9.20/s Low Impact TreadmillUnderstanding the Electronic Console Keys on the Electronic Console MetricStop Ending Your Workout Using the Magnetic Safety KeyPausing Your Workout On the M9.20/s Working Out on Your M9.20/s TreadmillWorking out Calories Using the Manual Course Mode Changing the Interval Course ProfilePage MPH Using the Weight Loss ModePerceived Level of Fitness Speed calculated Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Minute program. Maximizes calorie and fat burn Change your speed and incline as you exerciseAlternating one minute rest and work intervals Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Improved Getting the Most Out of Your WorkoutMuscles Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Aligning the Running Belt Cleaning the TreadmillMaintaining the M9.20/s Low Impact Treadmill Overtightening the bolt can damage the treadmill AlignmentRunning belt Adjusting the Tension of the Belt Obtaining Service
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