Precor M9.20s owner manual Changing the Display to U.S. Standard or Metric

Page 27

Table 2

Speed calculated in KPH

Perceived Level of Fitness

 

 

 

Low

Medium Low

Medium

Medium High

High

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

hour

 

 

 

 

 

 

 

 

 

 

 

 

 

7.3

 

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

per

5

 

 

 

 

 

 

 

 

 

 

5.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

kilometers

4

 

 

 

 

 

 

 

5.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

3.5

 

 

 

 

 

 

 

 

 

 

in

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

 

 

2.1

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Set the speed of the treadmill based on your perceived level of fitness (low, medium, or high—see Table 1 or Table 2). The incline is preset to accommodate your level of fitness.

CAUTION: If you are unsure about your level of fitness, start at the low speed. Do not increase your speed beyond 1.3 mph or 2.1 kph. Remember, always consult your physician before beginning any new exercise routine.

If you wish to continue the weight loss program at the end of the 28-minute period, press the SPEED . The speed remains constant, but the incline gradually increases to 10% and the preset 4-minute rest and work intervals continue to repeat until you press the STOP key. If you want to adjust the speed, press the SPEED or key until the desired speed appears in the display.

Always monitor your pulse (heart rate) during and at the end of your workout. It should never exceed 80% of your maximum heart rate or go above your training zone. Refer to Diagram 14 in Getting the Most Out of Your Workout for your appropriate training zone.

Changing the Display to U.S. Standard or Metric

The M9.20/s treadmill can display speed in either miles per hour (mph) or kilometers per hour (kph). When the M9.20/s is shipped from the factory, it is set to display to U.S. Standard units of measure. You can easily change these settings by taking the following steps:

Note: The M9.20/s treadmill will retain your selection even when it is turned OFF and unplugged. You can change your selection at any time, simply by repeating the following steps.

1.Place the magnetic safety key in the ACTIVATE position on the electronic console. Walk to the front of the treadmill and turn the power switch ON. (The magnetic safety key must be placed in the ACTIVATE position before

you can turn ON the treadmill.)

page 27

Page 26 Page 28
Image 27
Page 26 Page 28
Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aGetting the Most Out of Your Workout Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Before You BeginAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsInto lower ConnectorRibbon cable connector PlugClamp InstallUpper HandrailAttach electronic Console toHandrail clamp Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Metric Keys on the Electronic ConsoleStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Changing the Interval Course Profile Using the Manual Course ModePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Each segment equals 0.05 miles Change your speed and incline as you exerciseAlternating one minute rest and work intervals Minute program. Maximizes calorie and fat burnPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Obtaining Service Adjusting the Tension of the Belt
Top Page Image Contents