Precor M9.20s owner manual Calories

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2.Straddle the running belt with your feet firmly planted on the right and left side platforms. Stand close enough to the electronic console so you can extend your arms and touch the keypad.

3.Using the clip provided, securely attach the magnetic safety key to your exercise clothing at your waistline where it will not interfere with your workout.

4.When you see “ENTER WEIGHT” scroll across the display, specify your

weight using the keys. When the correct weight is displayed, press the ENTER key.

The number on the display moves in 5-pound (2 kg) increments up or down, depending on the arrow key pressed. You must specify this information so the treadmill can provide accurate feedback about calories burned during a workout.

Once your weight is specified, you may not need to enter it again. The treadmill automatically remembers the last weight entered. At your next workout, simply press ENTER at the “ENTER WEIGHT” prompt.

(If another person has used the machine and changed the weight, you will need to re-enter your weight as described in this step.)

5.At the “SELECT COURSE” prompt, choose your workout mode, either Manual (MANL), Interval (INTV), Weight Loss (WT.LS.), or one of the

M9.20s preprogrammed courses. Press the keys until you see the desired mode or course number appear on the display, then press ENTER. For more information about the different modes, read the following pages.

Once you specify the mode, the treadmill automatically remembers it. If no one else uses the treadmill or makes any changes before your next workout, you can simply press ENTER at the “SELECT COURSE” prompt and activate the same mode.

Important: If you choose the INTV mode, refer to Changing the Interval Course Profile before continuing on to the next steps.

6.Hold onto the handrail with one hand and press the SPEED key with the other hand. Step onto the running belt while it is at or below 1 mph. Once you are comfortable with the walking or running speed, you may remove your hands from the handrail.

Note: To pause during your workout session, press the STOP key. The displays on the console stop updating. See Pausing Your Workout or Ending Your Workout for more information. Remember to hold onto the handrail when using the electronic console and when slowing down or stopping the running belt.

7.When you are finished exercising, hold onto the handrail and press STOP. The treadmill’s running belt slows to a stop. You can then review your workout results as the display scans through DISTANCE, TIME, and

CALORIES.

Note: Always allow yourself a cool-down period of a few minutes before bringing the running belt to a complete stop.

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aGetting the Most Out of Your Workout Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Before You BeginAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsInto lower ConnectorRibbon cable connector PlugClamp InstallUpper HandrailHandrail clamp Attach electronicConsole to Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltM9.20s electronic Using the M9.20/s Low Impact TreadmillUnderstanding the Electronic Console Metric Keys on the Electronic ConsoleStop Ending Your Workout Using the Magnetic Safety KeyPausing Your Workout On the M9.20/s Working Out on Your M9.20/s TreadmillWorking out Calories Changing the Interval Course Profile Using the Manual Course ModePage MPH Using the Weight Loss ModePerceived Level of Fitness Speed calculated Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Each segment equals 0.05 miles Change your speed and incline as you exerciseAlternating one minute rest and work intervals Minute program. Maximizes calorie and fat burnPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Improved Getting the Most Out of Your WorkoutMuscles How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Aligning the Running Belt Cleaning the TreadmillMaintaining the M9.20/s Low Impact Treadmill Overtightening the bolt can damage the treadmill AlignmentRunning belt Obtaining Service Adjusting the Tension of the Belt
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