Precor M9.20s owner manual Stop

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INCLINE

Use the INCLINE

keys to change the running bed incline up to 10 %.

 

Simply, press the appropriate arrow key until the desired percent of incline is

 

displayed. You can change the incline anytime during a workout.

 

When you change incline, note that the number shown on the display changes

 

faster than the elevation motor can respond. Once you select an incline, there

 

is a brief delay before the running belt reaches that elevation.

 

Important: Whenever you change the incline, always use one hand to hold

 

onto the handrail.

 

 

 

STOP

To pause during your workout or to end your workout, press the STOP key.

 

The running belt gradually slows to a stop and the displays on the console

 

show your workout statistics.

 

 

HOLD TO RESET

To return to the start-up prompt, press and hold the HOLD TO RESET key for a

 

few seconds. Your workout statistics are added to the cumulative totals.

 

 

SCAN/ENTER

The SCAN/ENTER key has two functions which let you:

 

• alternate between the displays every few seconds (SCAN)

 

• select the specific workout information you want to display (ENTER)

 

• address each prompt and “enter” the information into the treadmill’s

 

memory (ENTER).

 

SCAN

 

 

In general, the electronic console display is set to scan, so the different

 

features (DISTANCE, TIME, SPEED, CALORIES, and INCLINE) alternately

 

appear in sequence every few seconds. A pair of lights next to the word

 

“SCAN” indicates that you are in SCAN mode. Another pair of lights on the

 

display indicate which feature is currently displayed.

 

ENTER

 

 

To cause a specific feature, such as the SPEED, to continuously appear on the

 

display, press the ENTER key until the two round indicator lights appear next to

 

the word SPEED.

 

 

To specify a weight, select a workout mode, or reset U.S. Standard or Metric

 

configurations, you need to use the ENTER key.

 

 

ACTIVATE

If the magnetic safety key is not in the ACTIVATE position, you cannot turn

 

ON the treadmill. If used properly, the magnetic safety key helps to protect you

 

from injury during your workout. Attach the magnetic safety key to your clothing

 

prior to stepping onto the running belt and beginning your workout. If you

 

encounter a problem during your workout, simply pull on the safety key’s cord

 

to stop the running belt. When the magnetic safety key is removed from the

 

ACTIVATE position, it trips the treadmill’s circuit breaker, turns OFF the tread-

 

mill and gradually slows the running belt to a stop.

 

 

OFF

After completing your workout by pressing the STOP key, move the magnetic

 

safety key to the OFF position. This turns OFF the treadmill. To prevent

 

unauthorized use, remove the magnetic safety key and store it in a safe place.

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Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionSetting Up the M9.20/s Low Impact Treadmill Using the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnConnector Ribbon cable connectorPlug Into lowerInstall UpperHandrail ClampHandrail clamp Attach electronicConsole to Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltM9.20s electronic Using the M9.20/s Low Impact TreadmillUnderstanding the Electronic Console Keys on the Electronic Console MetricStop Ending Your Workout Using the Magnetic Safety KeyPausing Your Workout On the M9.20/s Working Out on Your M9.20/s TreadmillWorking out Calories Using the Manual Course Mode Changing the Interval Course ProfilePage MPH Using the Weight Loss ModePerceived Level of Fitness Speed calculated Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Change your speed and incline as you exercise Alternating one minute rest and work intervalsMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Improved Getting the Most Out of Your WorkoutMuscles Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Aligning the Running Belt Cleaning the TreadmillMaintaining the M9.20/s Low Impact Treadmill Overtightening the bolt can damage the treadmill AlignmentRunning belt Adjusting the Tension of the Belt Obtaining Service