Precor M9.20s Using the M9.20/s Low Impact Treadmill, Understanding the Electronic Console

Page 18

3

Using the M9.20/s Low Impact Treadmill

As simple as using the M9.20/s treadmill might seem, you should read this

section so that you can use it safely and effectively. This section provides the

basic information you need for exercising on your treadmill, including the

following:

• a brief description of the electronic console

• instructions for using the magnetic safety key

• instructions for pausing or ending your workout

• instructions for exercising on the treadmill

• information about using Interval, Weight Loss, and Program modes

• instructions for changing the display from U.S. Standard to Metric

• information regarding the preprogrammed courses on the M9.20s

Understanding the Electronic Console

The electronic console lets you control your M9.20 or M9.20s treadmill session. As you work out, the electronic display provides constant feedback about your progress. Information about distance covered, elapsed time, speed, calories burned, and degree of incline is available at any time. Diagram 10 shows an example of the M9.20s electronic console.

Diagram 10

M9.20s electronic

 

console display

Manual Course - Change your speed and incline as you exercise.

Interval Course - Alternating rest and work intervals maximize aerobic conditioning.

Weight Loss Course - 28 minute program maximizes caloric burn.

Walking Courses - Segments = 0.05 miles.

1

2

3

Running Courses - Segments = 0.1 miles.

1

2

3

Custom Courses - Create and store two.

CAUTION

Keep hands and clothing away from bed, belt, and rear roller when treadmill is in operation. Do not allow children near treadmill without supervision. Do not allow children and people unfamiliar with operation on or near this treadmill. Always straddle the belt when starting the treadmill. Step onto the belt only at speeds 1 mph and slower.

WARNING

Remove safety key when not in use and store out of reach of children.

ERGO/SMART

SPEED

INCLINE

 

DISTANCE

 

TIME

 

SPEED

 

CALORIES

 

INCLINE

 

SCAN

STOP

SCAN

HOLD TO RESET

ENTER

ACTIVATE

OFF

WARNING

 

Remove safety key when not in use and store out of reach of chinldren.

The indicator lights on the electronic console show you what information is being displayed. Information from five distinct fields as shown in Diagram 10 can appear: DISTANCE, TIME, SPEED, CALORIES, and INCLINE.

Note: The M9.20 electronic console is very similar to the M9.20s. The course label on the left of the console (in Diagram 10) does not appear on the M9.20 console.

page 18

Page 17 Page 19
Image 18
Page 17 Page 19
Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionBefore You Begin Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnPlug ConnectorRibbon cable connector Into lowerHandrail InstallUpper ClampAttach electronic Console toHandrail clamp Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the M9.20/s Low Impact Treadmill Understanding the Electronic ConsoleM9.20s electronic Keys on the Electronic Console MetricStop Using the Magnetic Safety Key Pausing Your WorkoutEnding Your Workout Working Out on Your M9.20/s Treadmill Working outOn the M9.20/s Calories Using the Manual Course Mode Changing the Interval Course ProfilePage Using the Weight Loss Mode Perceived Level of Fitness Speed calculatedMPH Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Minute program. Maximizes calorie and fat burn Change your speed and incline as you exerciseAlternating one minute rest and work intervals Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Getting the Most Out of Your Workout MusclesImproved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Treadmill Maintaining the M9.20/s Low Impact TreadmillAligning the Running Belt Alignment Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Belt Obtaining Service
Top Page Image Contents