Precor M9.20s owner manual Diagram a, Proper grounding Plug and power Outlet for Connection

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DANGER

 

Improper connection of the equipment-grounding conductor can result in a risk

 

of electric shock. Check with a qualified electrician or serviceperson if you are

 

in doubt as to whether the treadmill is properly grounded. Do not modify the

 

plug provided with the treadmill—if it will not fit the outlet, have a proper outlet

 

installed by a qualified technician.

 

The treadmill is for use on a nominal 120-volt circuit (refer to the WARNING

 

below and to the Installation Requirements on page 4) and has a grounding

 

plug that looks like the plug illustrated in Diagram A. Make sure that the

 

treadmill is connected to an outlet having the same configuration as the plug.

 

No adapter should be used to connect the treadmill to a power outlet or power

 

transformer. If the treadmill must be reconnected for use on a different type of

 

electrical circuit, the reconnection should be made by qualified service

 

personnel.

 

 

 

 

 

 

 

Diagram A

Proper grounding

 

 

 

 

 

 

 

 

 

 

 

plug and power

 

 

 

 

 

 

outlet for 120v

 

 

 

 

 

 

connection

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARNING

This product is for use on a circuit (1) rated for more than 15 amps and is for use on a circuit having a nominal rating of 120 volts or (2) having a nominal rating of more than 120 volts and is factory-equipped with a specific electric cord and plug to permit connection to a proper electric circuit. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel.

ATTENTION: Haute Tension

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Safety Information—Save These Instructions

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aUsing the M9.20/s Low Impact Treadmill Setting Up the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsRibbon cable connector ConnectorPlug Into lowerUpper InstallHandrail ClampHandrail clamp Attach electronicConsole to Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltM9.20s electronic Using the M9.20/s Low Impact TreadmillUnderstanding the Electronic Console Metric Keys on the Electronic ConsoleStop Ending Your Workout Using the Magnetic Safety KeyPausing Your Workout On the M9.20/s Working Out on Your M9.20/s TreadmillWorking out Calories Changing the Interval Course Profile Using the Manual Course ModePage MPH Using the Weight Loss ModePerceived Level of Fitness Speed calculated Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Alternating one minute rest and work intervals Change your speed and incline as you exerciseMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Improved Getting the Most Out of Your WorkoutMuscles How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Aligning the Running Belt Cleaning the TreadmillMaintaining the M9.20/s Low Impact Treadmill Overtightening the bolt can damage the treadmill AlignmentRunning belt Obtaining Service Adjusting the Tension of the Belt