2.Straddle the running belt with your feet firmly planted on the right and left side platforms. (Stand close enough to the electronic console, so that you can extend your arm and touch the keypad.) Use the clip on the magnetic safety key and attach it to your clothing at your waistline.
3.At the “ENTER WEIGHT” prompt, simultaneously press and hold the SPEED 
key and the SCAN key. The prompt, “PRESS 
FOR MPH OR 
FOR KPH” appears on the display. Release both keys.
4.Use the appropriate SPEED 
or 
key to indicate your selection.
You can continue your workout by following the appropriate steps below in Selecting the Time or Distance Prompt or turn OFF the treadmill by moving the magnetic safety key to the OFF position.
Selecting the Time or Distance Prompt
When using a preprogrammed course, you can measure your workout by distance or time. You see the “SELECT DISTANCE” or “SELECT TIME” prompt after you enter a course selection. The default measurement is distance.
To change the prompt, follow the steps above in Changing the Display to U.S. Standard or Metric.
1.After step 4 above, two messages scroll across the display: one confirms your mph or kph selection and the other states, “PUSH 
FOR DISTANCE 
FOR TIME OR ‘STOP’ FOR ASK.” Press the appropriate key after answering one of the following if/then scenarios:
If you want,... | Then,... |
|
|
|
|
your workout measured by distance | press the | key |
|
|
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your workout measured by time | press the | key |
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the option of selecting time or |
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distance prior to each workout | press STOP |
|
After you press an arrow key, a message scrolls across the display confirming your selection.
2.Continue with your workout or turn OFF the treadmill by removing the magnetic safety key from the ACTIVATE position on the electronic console. If you turn OFF the treadmill, be sure to store the safety key in a safe place to prevent unauthorized use.
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