Precor owner manual Creating Custom Courses on the M9.20s

Page 32

Creating Custom Courses on the M9.20s

You can program the M9.20s and create your own course profiles using the two custom courses (“CUST. 1” and “CUST. 2”). Programming a custom course is easy. You just create the custom courses as you work out by determining the speed and incline for each 0.1 mile segment along the 8-mile maximum course length. Speed and incline settings are saved once every .1 of a mile which equals 10 dots on the display. Once you complete your workout, the course is stored in memory and can be automatically recalled using the same program number.

To create a custom course, take the following steps:

1.Straddle the running belt and hold onto the handrail with one hand. Use your other hand to press the keys on the electronic console.

2.When you see “PRESS ENTER TO BEGIN” scroll across the display, specify your weight using the arrow keys. When the correct weight is displayed, press ENTER.

3.At the “SELECT COURSE” prompt, choose your custom course: either “CUST. 1” or “CUST. 2.” Press the or keys until you see the desired course, then press ENTER.

Note: After pressing ENTER, a prompt scrolls across the display warning you that the custom course contains set speed and inclines. You are not to use the course if you are not familiar with it. The following instructions (5 through 9) assume that you are programming a new custom course.

However, if you want to use the existing custom course, press SPEED to begin.

Important: After pressing ENTER, clear an existing custom course

profile by simultaneously pressing both the INCLINE keys for at

least 3 seconds. The course profile reverts to a blinking line at 0% incline. Be cautious about performing this procedure. Once you clear an existing course profile, you cannot retrieve it.

4.Hold onto the handrail and press the SPEED key. Step onto the running belt while the speed is at or below 1 mph and begin walking. Use the

INCLINE keys to change the course profile as you walk. The first time the custom courses appear, the profile appears flat (0 % incline) until you change it.

page 32

Page 31 Page 33
Image 32
Page 31 Page 33
Contents Low Impact Treadmill Safety Information-Save These Instructions Prevent Electrical ShockPersonal Safety FCC Information Grounding InstructionsDiagram a Proper grounding Plug and power Outlet for ConnectionSetting Up the M9.20/s Low Impact Treadmill Using the M9.20/s Low Impact TreadmillBefore You Begin Getting the Most Out of Your WorkoutBefore You Begin About this ManualUnpacking the M9.20 or M9.20s Treadmill Hardware kit Setting Up the M9.20/s Low Impact Treadmill Installation RequirementsAssembly Instructions ColumnConnector Ribbon cable connectorPlug Into lowerInstall UpperHandrail ClampHandrail clamp Attach electronicConsole to Attach lower Hex key H providedTo lift column Checking the Alignment of the Running Belt See Aligning the Running BeltM9.20s electronic Using the M9.20/s Low Impact TreadmillUnderstanding the Electronic Console Keys on the Electronic Console MetricStop Ending Your Workout Using the Magnetic Safety KeyPausing Your Workout On the M9.20/s Working Out on Your M9.20/s TreadmillWorking out Calories Using the Manual Course Mode Changing the Interval Course ProfilePage MPH Using the Weight Loss ModePerceived Level of Fitness Speed calculated Changing the Display to U.S. Standard or Metric Speed calculated in KPH Perceived Level of FitnessSelecting the Time or Distance Prompt If you want ThenUsing a Preprogrammed Course on the M9.20s Change your speed and incline as you exercise Alternating one minute rest and work intervalsMinute program. Maximizes calorie and fat burn Each segment equals 0.05 milesPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Improved Getting the Most Out of Your WorkoutMuscles Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Aligning the Running Belt Cleaning the TreadmillMaintaining the M9.20/s Low Impact Treadmill Overtightening the bolt can damage the treadmill AlignmentRunning belt Adjusting the Tension of the Belt Obtaining Service
Top Page Image Contents