Precor M9.20s owner manual Keys on the Electronic Console, Metric

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	When you are working out, if the display is set to “scan” two indicator lights
	appear to the left of the word SCAN on the display and remain stationary while
	you are in the SCAN mode. Another two indicator lights appear next to the field
	that is being displayed. The indicator lights move sequentially through each
	field every time a new field appears on the display.

DISTANCE	The distance you have travelled appears once you begin a workout. Distance
	can appear in miles or kilometers. If you bought your treadmill in the U.S., it is
	programmed at the factory to display the U.S. standard units of measure. If you
	wish to change the display, you can follow the instructions found in Changing
	the Display to U.S. Standard or Metric in this manual. The maximum distance
	you can travel in a single workout is 99.99 miles (161 km) before the odometer
	resets at 00.00 and begins over again.

TIME	During your workout, a time (00:00) display appears automatically and stops
	whenever you stop walking or running. As you work out, you will notice that the
	time starts at zero and counts up when you use manual, interval, or weight loss
	modes. Time appears in minutes and seconds until you reach 90 minutes
	(during a single workout), then it appears in hours and minutes.

SPEED	Once you begin a workout, the speed at which you are travelling appears in
	this display. Your speed can appear in miles per hour (.5 to 9 mph) or
	kilometers per hour (.8 to 14 kph). If you wish to change the display, you can
	follow the instructions found in Changing the Display to U.S. Standard or
	Metric.

CALORIES	When you enter your accurate weight, the number of calories you are burning
	appears in this display while you work out. At the end of your workout, the total
	calories burned is displayed.

INCLINE	The M9.20/s treadmill provides a range of inclines from 1% to 10%. You can
	change the incline and increase or decrease the level of your workout by
	pressing the INCLINE	keys.

Keys on the Electronic Console

The keys on the electronic console let you change the speed and incline, stop or reset the treadmill and its displays, and set the SCAN mode or display a particular feature. Each key and its function is explained below:


SPEED	Use the SPEED		keys to change belt speed. Belt speed starts at .5 miles
	per hour (mph) and increases in .1 mph (.2 kilometers per hour) increments
	while you hold the		key. The M9.20/s treadmill allows you to increase speed
	up to 9 mph (14 kph). When you decrease speed, belt speed decreases at a
	rate of .1 mph (.2 kph) while you hold the key.
	Anytime during your workout, you can view your speed in minutes per mile (or
	kilometer). In other words, you can see how many minutes it takes you to walk
	or jog a mile (or kilometer). To use this feature, simultaneously press both
	SPEED	keys and the information will appear on the screen. When you

release both keys, the speed display returns to the per hour measurement you originally set. See Changing the Display to U.S. Standard or Metric.

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Contents Low Impact Treadmill Prevent Electrical Shock Safety Information-Save These InstructionsPersonal Safety Grounding Instructions FCC InformationProper grounding Plug and power Outlet for Connection Diagram aGetting the Most Out of Your Workout Setting Up the M9.20/s Low Impact TreadmillUsing the M9.20/s Low Impact Treadmill Before You BeginAbout this Manual Before You BeginUnpacking the M9.20 or M9.20s Treadmill Hardware kit Installation Requirements Setting Up the M9.20/s Low Impact TreadmillColumn Assembly InstructionsInto lower ConnectorRibbon cable connector PlugClamp InstallUpper HandrailConsole to Attach electronicHandrail clamp Hex key H provided Attach lowerTo lift column See Aligning the Running Belt Checking the Alignment of the Running BeltUnderstanding the Electronic Console Using the M9.20/s Low Impact TreadmillM9.20s electronic Metric Keys on the Electronic ConsoleStop Pausing Your Workout Using the Magnetic Safety KeyEnding Your Workout Working out Working Out on Your M9.20/s TreadmillOn the M9.20/s Calories Changing the Interval Course Profile Using the Manual Course ModePage Perceived Level of Fitness Speed calculated Using the Weight Loss ModeMPH Speed calculated in KPH Perceived Level of Fitness Changing the Display to U.S. Standard or MetricIf you want Then Selecting the Time or Distance PromptUsing a Preprogrammed Course on the M9.20s Each segment equals 0.05 miles Change your speed and incline as you exerciseAlternating one minute rest and work intervals Minute program. Maximizes calorie and fat burnPage Creating Custom Courses on the M9.20s Deleting Custom Courses on the M9.20s Muscles Getting the Most Out of Your WorkoutImproved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the M9.20/s Low Impact Treadmill Cleaning the TreadmillAligning the Running Belt Running belt AlignmentOvertightening the bolt can damage the treadmill Obtaining Service Adjusting the Tension of the Belt