Weider 831.14623.0 user manual 104 110 103 100 101 120 122 119

Page 12

12.Attach Leg Lever Bumper (75) to the Front Leg

(10)with an M4 x 16mm Self-tapping Screw

(110)and an M4 Washer (104).

Attach the Front Leg (10) to the Right Base (1) with two M8 Nylon Locknuts (78) and the indi- cated M8 x 75mm Carriage Bolts (83). Do not tighten the Nylon Locknuts yet.

13.Attach the Right Frame (9) to the Front Leg (10) and the Right Upright (2) with two M8 x 65mm Bolts (101), two M8 x 80mm Bolts (100), four M8 Washers (103), and four M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.

14.Attach the Left Frame (122) to the Left Base (119) and the Left Upright (120) with two M8 x 80mm Bolts (100), two M8 Washers (103), four M8 Nylon Locknuts (78), and the two indicated M8 x 75mm Carriage Bolts (83).

Tighten all the M10 and M8 Nylon Locknuts (77, 78) used in steps 3–14.

12

 

 

 

75

 

 

104

 

 

110

 

 

10

78

 

 

 

78

 

 

 

83

 

1

 

13

 

 

 

78

 

 

9

2

 

103

 

78

 

78

100

 

78

 

 

10

 

101

103

 

 

 

14

 

 

 

120

 

 

103

 

 

78

 

 

100

 

 

103

122

 

 

 

78

 

 

 

78

 

119

 

 

83

 

12

 

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Assembly Make Assembly Easier for YourselfFrame Assembly Box on page 7. See the Part IdentifiLocknut, the Foot Plate must pivot Freely Do not Tighten the Nylon Locknuts yetTighten the Nylon Locknuts yet Locknuts 78. Do not Tighten the Nylon Locknuts yet Locknut 77. Do not tighten the Nylon Locknut yetManner. Do not tighten the M10 Nylon Locknut yet En the Nylon Locknuts yet Locknuts 77. Do not tighten the Nylon Locknuts yet104 110 103 100 101 120 122 119 Arm Assembly Must pivot freely Nylon Locknut the Military Press ArmLocknut 77. Make sure the bushing is on Locknuts 77 the Leg Press Frames must Pivot freelySee the right inset drawing. Insert the Lock Repeat this step for the Left Press Arm notShown Bend Cable Assembly Identify the Butterfly Cable 50. Grease anLocknut 77. Make sure the Half Guards are Oriented as shown Flat edge of the Cable is against the Butterfly BracketIdentify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Identify the Press Cable 133. Attach Edge of the Cable is against the Left FrameMake sure the Cable Trap is oriented as Shown Make sure the Half Guards are oriented as Shown LocknutIdentify the Leg Lever Cable 51. Route Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Seat Assembly Repeat this step for the Left Backrest Frame Not shownFrame. Make sure the Adjustment Knob Passes through one of the holes in the Right Seat FrameRepeat this step for the Left Butterfly Pad Repeat this step for the other Pad Tube Front LegMay be necessary to loosen the M10 Nylon Page Adjustments Changing the Weight SettingAttaching the Accessories Using the Curl PAD Adjusting the BackrestLocking the Weight Stack Pad to use the press armsLocking the LEG Lever Weight Resistance Chart LbsCable Diagram Leg Lever Cable Maintenance Tightening the CablesExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No Key Qty Description111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours