Weider 831.14623.0 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDERPRO 4950 weight system. The weight system offers a selec- tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is 831.14623.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 82 in. / 208 cm

Width: 95 in. / 241 cm

Depth: 94 in. / 239 cm

Butterfly Arm

Right Side

Backrest

Press Arm

Curl Pad

Curl Adjustment

Knob

Leg Lever

Foam Pad

Foot Plate

Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the draw- ings in the manual.

Lat Bar

Shroud Military Press Arm

Backrest

Adjustment Knob

Weight

Leg Press

Left Side

Seat

Seat Adjustment Knob

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Assembly Make Assembly Easier for YourselfFrame Assembly Box on page 7. See the Part IdentifiLocknut, the Foot Plate must pivot Freely Do not Tighten the Nylon Locknuts yetTighten the Nylon Locknuts yet Locknut 77. Do not tighten the Nylon Locknut yet Locknuts 78. Do not Tighten the Nylon Locknuts yetManner. Do not tighten the M10 Nylon Locknut yet En the Nylon Locknuts yet Locknuts 77. Do not tighten the Nylon Locknuts yet104 110 103 100 101 120 122 119 Arm Assembly Must pivot freely Nylon Locknut the Military Press ArmLocknut 77. Make sure the bushing is on Locknuts 77 the Leg Press Frames must Pivot freelyRepeat this step for the Left Press Arm not See the right inset drawing. Insert the LockShown Bend Cable Assembly Identify the Butterfly Cable 50. Grease anLocknut 77. Make sure the Half Guards are Oriented as shown Flat edge of the Cable is against the Butterfly BracketIdentify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Edge of the Cable is against the Left Frame Identify the Press Cable 133. AttachMake sure the Cable Trap is oriented as Shown Locknut Make sure the Half Guards are oriented as ShownIdentify the Leg Lever Cable 51. Route Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Seat Assembly Repeat this step for the Left Backrest Frame Not shownFrame. Make sure the Adjustment Knob Passes through one of the holes in the Right Seat FrameRepeat this step for the Left Butterfly Pad Repeat this step for the other Pad Tube Front LegMay be necessary to loosen the M10 Nylon Page Changing the Weight Setting AdjustmentsAttaching the Accessories Using the Curl PAD Adjusting the BackrestLocking the Weight Stack Pad to use the press armsLocking the LEG Lever Weight Resistance Chart LbsCable Diagram Leg Lever Cable Maintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No Key Qty Description111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours