Weider 831.14623.0 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Make Assembly Easier for Yourself AssemblyBox on page 7. See the Part Identifi Frame AssemblyLocknut, the Foot Plate must pivot Freely Do not Tighten the Nylon Locknuts yetTighten the Nylon Locknuts yet Locknut 77. Do not tighten the Nylon Locknut yet Locknuts 78. Do not Tighten the Nylon Locknuts yetManner. Do not tighten the M10 Nylon Locknut yet Locknuts 77. Do not tighten the Nylon Locknuts yet En the Nylon Locknuts yet104 110 103 100 101 120 122 119 Arm Assembly Nylon Locknut the Military Press Arm Must pivot freelyLocknut 77. Make sure the bushing is on Locknuts 77 the Leg Press Frames must Pivot freelyRepeat this step for the Left Press Arm not See the right inset drawing. Insert the LockShown Bend Identify the Butterfly Cable 50. Grease an Cable AssemblyFlat edge of the Cable is against the Butterfly Bracket Locknut 77. Make sure the Half Guards are Oriented as shownIdentify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Edge of the Cable is against the Left Frame Identify the Press Cable 133. AttachMake sure the Cable Trap is oriented as Shown Locknut Make sure the Half Guards are oriented as ShownIdentify the Leg Lever Cable 51. Route Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Repeat this step for the Left Backrest Frame Not shown Seat AssemblyPasses through one of the holes in the Right Seat Frame Frame. Make sure the Adjustment KnobRepeat this step for the Left Butterfly Pad Repeat this step for the other Pad Tube Front LegMay be necessary to loosen the M10 Nylon Page Changing the Weight Setting AdjustmentsAttaching the Accessories Adjusting the Backrest Using the Curl PADLocking the Weight Stack Pad to use the press armsLocking the LEG Lever Lbs Weight Resistance ChartCable Diagram Leg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Key Qty Description Part LIST-Model No111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty