Weider 831.14623.0 user manual Weight Resistance Chart, Lbs

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WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.

WEIGHT		HIGH	BUTTER-	PRESS	LEG	LOW	MILITARY	LEG
WEIGHT		HIGH	BUTTER-	PRESS	LEG	LOW	MILITARY	LEG
		PULLEY	FLY ARM	ARM	LEVER	PULLEY	PRESS	PRESS
		(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

1		45	19	49	34	29	40	69
2		64	22	61	47	41	47	93
3		76	28	76	62	54	57	115
4		95	36	90	74	67	66	140
5		103	42	106	88	80	81	160
6		117	51	123	98	97	94	185
7		136	57	144	112	110	107	210
8		150	64	157	127	124	113	224
9		173	70	176	143	137	125	256
10		190	75	190	151	155	133	288
11		210	80	212	164	169	149	315
12		222	89	227	183	188	165	338

Note: 1 lb. equals .454 kg.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Make Assembly Easier for Yourself AssemblyDo not Tighten the Nylon Locknuts yet Frame AssemblyBox on page 7. See the Part Identifi Locknut, the Foot Plate must pivot FreelyTighten the Nylon Locknuts yet Locknut 77. Do not tighten the Nylon Locknut yet Locknuts 78. Do not Tighten the Nylon Locknuts yetManner. Do not tighten the M10 Nylon Locknut yet Locknuts 77. Do not tighten the Nylon Locknuts yet En the Nylon Locknuts yet104 110 103 100 101 120 122 119 Arm Assembly Locknuts 77 the Leg Press Frames must Pivot freely Must pivot freelyNylon Locknut the Military Press Arm Locknut 77. Make sure the bushing is onRepeat this step for the Left Press Arm not See the right inset drawing. Insert the LockShown Bend Identify the Butterfly Cable 50. Grease an Cable AssemblyFlat edge of the Cable is against the Butterfly Bracket Locknut 77. Make sure the Half Guards are Oriented as shownIdentify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Edge of the Cable is against the Left Frame Identify the Press Cable 133. AttachMake sure the Cable Trap is oriented as Shown Locknut Make sure the Half Guards are oriented as ShownIdentify the Leg Lever Cable 51. Route Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Repeat this step for the Left Backrest Frame Not shown Seat AssemblyRepeat this step for the other Pad Tube Front Leg Frame. Make sure the Adjustment KnobPasses through one of the holes in the Right Seat Frame Repeat this step for the Left Butterfly PadMay be necessary to loosen the M10 Nylon Page Changing the Weight Setting AdjustmentsAttaching the Accessories Pad to use the press arms Using the Curl PADAdjusting the Backrest Locking the Weight StackLocking the LEG Lever Lbs Weight Resistance ChartCable Diagram Leg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Key Qty Description Part LIST-Model No111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty