Weider 831.14623.0 user manual Make Assembly Easier for Yourself

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ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading these assembly instructions, please call 1-800-4-MY-HOME®(1-800-469-4663).

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

Cable Assembly—During this stage you will

the base and the uprights that form the skeleton of

attach the cables and pulleys that connect the

the weight system.

arms to the weights.

Arm Assembly—During this stage you will

Seat Assembly—During the final stage you will

assemble the arms and the leg lever.

assemble the seats and the backrests.

 

 

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Make Assembly Easier for Yourself AssemblyDo not Tighten the Nylon Locknuts yet Frame AssemblyBox on page 7. See the Part Identifi Locknut, the Foot Plate must pivot FreelyTighten the Nylon Locknuts yet Locknut 77. Do not tighten the Nylon Locknut yet Locknuts 78. Do not Tighten the Nylon Locknuts yetManner. Do not tighten the M10 Nylon Locknut yet Locknuts 77. Do not tighten the Nylon Locknuts yet En the Nylon Locknuts yet104 110 103 100 101 120 122 119 Arm Assembly Locknuts 77 the Leg Press Frames must Pivot freely Must pivot freelyNylon Locknut the Military Press Arm Locknut 77. Make sure the bushing is onRepeat this step for the Left Press Arm not See the right inset drawing. Insert the LockShown Bend Identify the Butterfly Cable 50. Grease an Cable AssemblyFlat edge of the Cable is against the Butterfly Bracket Locknut 77. Make sure the Half Guards are Oriented as shownIdentify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Edge of the Cable is against the Left Frame Identify the Press Cable 133. AttachMake sure the Cable Trap is oriented as Shown Locknut Make sure the Half Guards are oriented as ShownIdentify the Leg Lever Cable 51. Route Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Repeat this step for the Left Backrest Frame Not shown Seat AssemblyRepeat this step for the other Pad Tube Front Leg Frame. Make sure the Adjustment KnobPasses through one of the holes in the Right Seat Frame Repeat this step for the Left Butterfly PadMay be necessary to loosen the M10 Nylon Page Changing the Weight Setting AdjustmentsAttaching the Accessories Pad to use the press arms Using the Curl PADAdjusting the Backrest Locking the Weight StackLocking the LEG Lever Lbs Weight Resistance ChartCable Diagram Leg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Key Qty Description Part LIST-Model No111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty