Weider 831.14623.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep hands and feet away from moving parts.

7.Keep children under 12 and pets away from the weight system at all times.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Make sure that the cable remains on the pul- leys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years.

10.The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.

11.The weight system is designed to support a maximum user weight of 300 pounds.

12.Always make sure that the weight pin is inserted fully into the weight stack before exercising.

13.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

14.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 29).

15.The decal shown below has been placed on the weight system. If the decal is missing or illegible, call toll-free 1-877-992-5999 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Make Assembly Easier for Yourself AssemblyDo not Tighten the Nylon Locknuts yet Frame AssemblyBox on page 7. See the Part Identifi Locknut, the Foot Plate must pivot FreelyTighten the Nylon Locknuts yet Locknuts 78. Do not Tighten the Nylon Locknuts yet Locknut 77. Do not tighten the Nylon Locknut yetManner. Do not tighten the M10 Nylon Locknut yet Locknuts 77. Do not tighten the Nylon Locknuts yet En the Nylon Locknuts yet104 110 103 100 101 120 122 119 Arm Assembly Locknuts 77 the Leg Press Frames must Pivot freely Must pivot freelyNylon Locknut the Military Press Arm Locknut 77. Make sure the bushing is onSee the right inset drawing. Insert the Lock Repeat this step for the Left Press Arm notShown Bend Identify the Butterfly Cable 50. Grease an Cable AssemblyFlat edge of the Cable is against the Butterfly Bracket Locknut 77. Make sure the Half Guards are Oriented as shownIdentify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Identify the Press Cable 133. Attach Edge of the Cable is against the Left FrameMake sure the Cable Trap is oriented as Shown Make sure the Half Guards are oriented as Shown LocknutIdentify the Leg Lever Cable 51. Route Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Repeat this step for the Left Backrest Frame Not shown Seat AssemblyRepeat this step for the other Pad Tube Front Leg Frame. Make sure the Adjustment KnobPasses through one of the holes in the Right Seat Frame Repeat this step for the Left Butterfly PadMay be necessary to loosen the M10 Nylon Page Adjustments Changing the Weight SettingAttaching the Accessories Pad to use the press arms Using the Curl PADAdjusting the Backrest Locking the Weight StackLocking the LEG Lever Lbs Weight Resistance ChartCable Diagram Leg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Key Qty Description Part LIST-Model No111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty