Weider 831.14623.0 Using the Curl PAD, Pad to use the press arms, Adjusting the Backrest

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USING THE CURL PAD

To use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (11) into the Front Leg (10). Tighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Curl Adjustment Knob passes through a hole in the Curl Post.

When you are performing exercises that do not require the Curl Pad (33), remove the Curl Pad and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10). Note: You must remove the Curl

Pad to use the press arms.

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the cor- rect position for each exercise. To adjust the Backrest, loosen, but do not remove, the Backrest Adjustment Knob (53) and pull it out. Move the Backrest into or out of the Right Upright (2). Insert the Backrest Adjustment Knob into the Upright and through the Backrest Frame (not shown). Tighten the Backrest Adjustment Knob.

The Seats and the other Backrest (not shown) can be adjusted in the same manner.

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Locking Pin (72) through one of the holes in the Weight Guides (18) and secure the Locking Pin with the Lock (73).

33

11

39

58

10

2

31

53

18

72

73

29

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification CHART-Model No .14623.0 R0606A Part Identification CHART-Model No .14623.0 R0606A Make Assembly Easier for Yourself AssemblyBox on page 7. See the Part Identifi Frame AssemblyLocknut, the Foot Plate must pivot Freely Do not Tighten the Nylon Locknuts yetTighten the Nylon Locknuts yet Manner. Do not tighten the M10 Nylon Locknut yet Locknuts 78. Do not Tighten the Nylon Locknuts yetLocknut 77. Do not tighten the Nylon Locknut yet Locknuts 77. Do not tighten the Nylon Locknuts yet En the Nylon Locknuts yet104 110 103 100 101 120 122 119 Arm Assembly Nylon Locknut the Military Press Arm Must pivot freelyLocknut 77. Make sure the bushing is on Locknuts 77 the Leg Press Frames must Pivot freelyShown Bend See the right inset drawing. Insert the LockRepeat this step for the Left Press Arm not Identify the Butterfly Cable 50. Grease an Cable AssemblyFlat edge of the Cable is against the Butterfly Bracket Locknut 77. Make sure the Half Guards are Oriented as shownIdentify the Lat Cable 49. Route the Cable Cable Trap and Half Guards are oriented as Shown Make sure the Cable Trap is oriented as Shown Identify the Press Cable 133. AttachEdge of the Cable is against the Left Frame Identify the Leg Lever Cable 51. Route Make sure the Half Guards are oriented as ShownLocknut Guards are oriented as shown Locknut 77. Make sure the Half Guards are Oriented as shown Repeat this step for the Left Backrest Frame Not shown Seat AssemblyPasses through one of the holes in the Right Seat Frame Frame. Make sure the Adjustment KnobRepeat this step for the Left Butterfly Pad Repeat this step for the other Pad Tube Front LegMay be necessary to loosen the M10 Nylon Page Attaching the Accessories AdjustmentsChanging the Weight Setting Adjusting the Backrest Using the Curl PADLocking the Weight Stack Pad to use the press armsLocking the LEG Lever Lbs Weight Resistance ChartCable Diagram Leg Lever Cable Tightening the Cables MaintenanceExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Key Qty Description Part LIST-Model No111 Exploded DRAWING-Model No R0606A Exploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty